Flex Fitness Blog | Latest Fitness News, Tips & Guides
Plan for Progress: Your Blueprint for Real Training Results
Random workouts deliver random results. If you’re training from home and want to see measurable progress, structure and consistency are key. This guide walks you through the steps to create...
Barbell Care 101 - Quality equipment deserves quality care
Let’s be honest - your barbell puts up with a lot. Heavy loads, chalk dust, and maybe even a few rage drops after failed PRs (we’ve been there). Here’s how...
Train Smarter at Home: A Workout Guide for Real Results
With the rising cost of gym memberships and the continued popularity of training on your own terms, home workouts are no longer just a fallback—they’re a lifestyle. But results don’t...
Behind The Brand - Episode 002
About this Episode Join Nav, the founder of Flex Fitness, as he takes you behind the scenes in his series Behind the Brand. In this episode, Nav reflects on the success...
Planning tips - setting up a commercial gym – have you thought it through?
Opening your own gym can seem exciting and profitable. The dream of having your own space to improve your fitness and the health and fitness of others. With the fitness industry...
3 Top Band Stretches For Lower Back Pain
Lower back pain is a modern day epidemic. There is a misconception that back pain and injury originate from the back itself, when in fact a lot of it comes...
Could fitness be key to cancer surgery success?
A new keep fit regime might be last thing on the minds of many people diagnosed with cancer - but not Harry Johnstone. He faced a daunting regime of scans,...
Is Functional Training Overhyped? Here’s What You Need to Know
Functional training has dominated gym floors for years—and in 2025, it’s still a hot topic. From balance boards to resistance bands, it seems any movement outside the traditional barbell realm...
How to Get the Most Out of HIIT Training
HIIT training is a great way to get in shape quickly. It is intense, it is hard, and it will make you give your own maximum. It will give an...
The Importance of Home Gym Maintenance
Ever since we experienced the pandemic on a global level, our entire daily dynamic also experienced some serious changes. A remote lifestyle became our reality and we switched to a...
Strength and Conditioning Exercises You Can Do at Home
Whether you're a fitness expert or just starting out, you don't need a gym to build strength and improve your conditioning. Home workouts can be just as effective as training...
Understanding the Basics of Fitness: the Benefits of Resistance Training vs. Strength Training
What is the best way to improve your body's strength? Is it lifting weights, doing push-ups and pull-ups, doing deadlifts, or something else entirely? Well, all of these forms of...
