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All things Ben Garard and his response to his 4-year drug ban from CrossFit!
All things Ben Garard and his response to his 4-year drug ban from CrossFit!
You may know Ben’s younger brother Ricky and his recent controversial drug doping scandal (which stripped him of his 3rd place CrossFit title at the 2017 CrossFit Games), but now...
The Importance of Rest and Recovery in Your Fitness Routine
The Importance of Rest and Recovery in Your Fitness Routine
  When it comes to fitness, the focus is often on workouts, diet, and achieving those sought-after gains. However, what many fitness enthusiasts tend to overlook is the vital role...
The Science of Muscle Building: Understanding Hypertrophy and How to Maximise Gains
The Science of Muscle Building: Understanding Hypertrophy and How to Maximise Gains
For fitness enthusiasts and athletes alike, the pursuit of muscle growth, known as hypertrophy, is a fundamental goal. Building muscle not only enhances physical appearance but also improves strength, performance,...