Flex Fitness Blog | Latest Fitness News, Tips & Guides

The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga. Yoga is an ancient physical, mental and spiritual practice that originates from India....

If you don't know Matt Lynch Blanch, you may need to brush up on your strongman knowledge. But don't worry, we have you covered here! He was the 1st place...

Age: 27 Height: 180cm Weight: 135kg How did you get started with weightlifting? I grew up playing Rugby all my life, until one day tragedy struck and due to significant...

Don’t like going to the gym but want to get a good cardio workout in the confines of your home? Flex Fitness Equipment can help you out! We have high-quality...

Are you in the market for a new cardio machine to put in your home gym? Flex Fitness Equipment has a wide variety of machines ranging from treadmills to cross...

The bench press is one of the best exercises you can do in a gym. If you want to increase your upper body strength, start incorporating the bench press into...

Rigorous testing! The Armortech V2 Competition Bumper Plate Sets are spot tested and mechanically drop tested over 10,000 times. A more rigorous testing strategy than any of our competitors. IWF...

With the transformative power of infrared saunas, you can harness the sun's invisible touch in the comfort of your home. These modern wellness havens utilize invisible infrared light, naturally emitted...

Our best-selling products have touched down and are ready to ship New Zealand wide. Keep an eye out for our NZ website launching soon. Follow us on Facebook and Instagram...