Flex Fitness Blog | Latest Fitness News, Tips & Guides
Caine Hayes: Australia’s #1 Masters CrossFit Athlete
Placing first in his category, Caine is an athlete who keeps getting stronger and stronger. Qualifying for this years CrossFit Games as an individual competitor! With gradual progression in the...
Carly Menzies: CrossFit Open Fittest Women WA
We’re proud to welcome Carly Menzies to our team of Armortech Sponsored athletes. Carly is a woman of true discipline, inspired to take on new challenges and achieve great things!...
International Day of Yoga
The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga. Yoga is an ancient physical, mental and spiritual practice that originates from India....
Matt Lynch Blanch: Strongman Legend
If you don't know Matt Lynch Blanch, you may need to brush up on your strongman knowledge. But don't worry, we have you covered here! He was the 1st place...
WA’s Weightlifting Beast - BIGSAUCE & New Armortech Athlete Talks with Flex
Age: 27 Height: 180cm Weight: 135kg How did you get started with weightlifting? I grew up playing Rugby all my life, until one day tragedy struck and due to significant...
The Right Cardio Machine for You
Don’t like going to the gym but want to get a good cardio workout in the confines of your home? Flex Fitness Equipment can help you out! We have high-quality...
Cross Trainer vs. Treadmill
Are you in the market for a new cardio machine to put in your home gym? Flex Fitness Equipment has a wide variety of machines ranging from treadmills to cross...
How to choose a bench press
The bench press is one of the best exercises you can do in a gym. If you want to increase your upper body strength, start incorporating the bench press into...
Competition Plates: The secrets that make them Special!
Rigorous testing! The Armortech V2 Competition Bumper Plate Sets are spot tested and mechanically drop tested over 10,000 times. A more rigorous testing strategy than any of our competitors. IWF...
