Flex Fitness Blog | Latest Fitness News, Tips & Guides

Dear Flex Fam, It’s a very special New Years, not only as we celebrate 2019 but also the close of a decade. With this transition we have the opportunity to...

We are proud to announce Armortech's newest sponsored athlete. He is New Zealand’s top Cross Fitter, ranking 6th in Australia and has earned himself a spot to the 2019 CrossFit...

  When it comes to market size, measured by revenue, the Pilates and yoga studios industry will be worth a staggering $60 Million in 2022.  So if you always wanted...

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You may know Ben’s younger brother Ricky and his recent controversial drug doping scandal (which stripped him of his 3rd place CrossFit title at the 2017 CrossFit Games), but now...

  When it comes to fitness, the focus is often on workouts, diet, and achieving those sought-after gains. However, what many fitness enthusiasts tend to overlook is the vital role...

For fitness enthusiasts and athletes alike, the pursuit of muscle growth, known as hypertrophy, is a fundamental goal. Building muscle not only enhances physical appearance but also improves strength, performance,...