Flex Fitness Blog | Latest Fitness News, Tips & Guides
The Importance of Rest and Recovery in Your Fitness Routine
When it comes to fitness, the focus is often on workouts, diet, and achieving those sought-after gains. However, what many fitness enthusiasts tend to overlook is the vital role of...
The Science of Muscle Building: Understanding Hypertrophy and How to Maximise Gains
For fitness enthusiasts and athletes alike, the pursuit of muscle growth, known as hypertrophy, is a fundamental goal. Building muscle not only enhances physical appearance but also improves strength, performance,...
