2019 Bodybuilding Calendar
2019 International Bodybuilding Events Calendar
This year looks set to be an exciting one for bodybuilders and bodybuilding enthusiasts alike, with plenty of great events to look forward to across the globe. With everything from professional events to fitness expos on the horizon, we’ve compiled some of the very best so you can keep track of what’s happening, where and when in the year ahead. Even if you only make it to one of this year’s highlights, you’re almost certain to leave feeling nothing less than incredibly inspired after seeing some of the biggest names in the sport go head-to-head for various titles and accolades. Even if you aren’t a hardcore bodybuilder, these well-respected shows are great places to discover new brands, get some expert tips and try a few new products. The only question in, which one is a must for your diary?
Arnold Classics Worldwide
28th February – 3rd March 2019 / California, USA
The Arnold Classics is perhaps the best known of all the bodybuilding events and continues to thrive year after year. This multi-sports event has a strong focus on bodybuilding, which is unsurprising given its origins. Founded in 1989 by actor and former bodybuilding legend Arnold Schwarzenegger, this sports festival now features talent from over 80 nations, with 800 bodybuilders regularly taking part in the events. There’ll be everything from Strongman events to a full fitness expo, providing plenty of inspiration to aspiring and existing bodybuilding talent. A number of Arnold Classics take place around the globe through the year, including a hotly anticipated visit to Melbourne later in March, but the season kicks off in California – who knows, you may even bump into the man himself wandering around!
Find out here about who is the 2019 Arnold Classic Champion!
15th – 17th March 2019 / Melbourne, Australia
The Australian-wing of the Arnold Classics event has been running for five years now, celebrating its anniversary in 2019. In this short time, it has already become perhaps the most popular event of its type in the country, with plenty of exhibitors, showcase and competitions to enjoy. There’s a pro bodybuilding event, an amateur bodybuilding competition and even a fitness model search, as well as a lavish after-party for contestants to enjoy as reward for all of their hard work. If you are a bodybuilding fan but only visit one event this year, this is great pick.
24th March 2019 / Queensland, Australia
This competitor event marks the continuation of the autumn bodybuilding season in 2019, with a range of competitive bodybuilders from across the region taking part. There are both men’s and women’s events on offer including everything from novice to expert talent competitions. The event also includes a strong focus not only on strength but on wellness too.
IFBB Australasia Championships
31st March 2019 / New South Wales, Australia
This well-known bodybuilding event attracts competitors from across Australia and beyond, including New Zealand, Indonesia and Tahiti. As an International Federation of Bodybuilding championship, the event will allow bodybuilders from the Australasia region to participate in a judged competition sure to put their skills to the test.
4th – 7th April 2019 / Cologne, Germany
For fans of health and wellness, the annual FIBO exhibition in Germany is not to be missed. Taking place in Cologne this year, this four-day event offers a glimpse at some of the major new developments in the fitness space, and will be of particular interest to bodybuilders and fitness enthusiasts from around the world.
There are more than 500 exhibitors on display here during the event, each providing a new way of looking at health, strength and the wellness industry. For professionals, it’s also a great chance to network and make important business connections. This is the leading exhibition of its kind, and attracts top talent encompassing a wide spectrum of fitness regimens, as well as showcasing everything from new training equipment to the very latest nutrition products, gym equipment, apparel and technology.
10th – 12th May 2019 / Birmingham, UK
This global fitness brand will be bringing its expertise to Birmingham in the UK for three days during May 2019. Hosted at the NEC, Bodypower is the largest consumer health and fitness expo in Europe with over 100,000 visitors and some of the biggest names in fitness in attendance. It encompasses sports and performance, fitness, lifestyle and aesthetics, each with their own distinct platform within the venue. Whether you’re looking for new inspiration for your fitness goals, hoping to tone up even further for summer, or simply eager to learn more about nutrition, this is an event which offers a little bit of everything, all under one roof. Expect competitions, giveaways, product showcases and a host of appearances from celebrities and fitness personalities
12th – 15th September 2019 / Las Vegas, USA
Without doubt one of the most significant bodybuilding events in the world, Mr Olympia is part of an international fitness event which kicks off this year in Las Vegas. The winner of the main title can look forward to tremendous prestige in the bodybuilding world, and there is also a Ms. Olympia contest for female bodybuilders.
Pure Elite Amateur World Championships
9th November 2019 / Kent, UK
The major events of the bodybuilding year end with the Pure Elite Amateur World Championships in the UK in November. Here talented beginners are encouraged to put their skills to the test amongst a competitive crowd of fellow non-professionals.
Maintaining Your Home Gym Equipment – Cleaning & Care Guide
Home Gym Maintenance: Keep Your Equipment Looking & Performing Like New A home gym is an investment—and like any investment, it pays to look after it. Regular cleaning and maintenance...
Gear Up for Summer: 10 Must-Have Fitness Items to Power Your Home Workouts
With the warmer months rolling in, it’s the perfect time to shake off winter fatigue and reset your training goals. Whether you’re starting fresh or upgrading your home setup,...
How to Choose the Right Cardio Machine (Take the Quiz!)
Find Your Perfect Match: Cardio Machines Made Simple Choosing a cardio machine for your home gym can feel overwhelming. Treadmills, rowers, bikes, cross trainers—each has its strengths, and not all...
Your First 30 Days with a Home Gym: Beginner Workout Plan to Get Started
Just set up your home gym and wondering where to start? You’re not alone. Whether you’ve got a bench, dumbbells, or just resistance bands—your first month of training doesn’t need...
How Our Armortech PT300 Stacks Up Against the Competition
When you’re looking to invest in a high-end functional trainer, we know how overwhelming the options can be. So many brands make bold claims about quality and performance—but at Flex...
Depot Collection: A Smarter Way to Save on Shipping Fees
At Flex Fitness Equipment, we know freight costs can be a pain—especially when you’re ordering bulky gym gear. That’s why we offer Depot Collection across Australia, giving you the option...
Building a Home Gym in Adelaide? Here’s Why Locals Choose Flex
At Flex, we’ve helped thousands of Australians create home gyms that actually fit their lives—and we love seeing that momentum grow in Adelaide. Whether you're just getting started or upgrading your...
Your Local Guide to Buying Fitness Equipment in Perth
At Flex, we’ve helped thousands of Australians create home gyms that actually fit their lives. Whether you're just getting started or upgrading your current setup, shopping local makes the process...
From Dad Bod to Home Gym Hero: How Busy Parents Are Reclaiming Their Health
At Flex, we love celebrating real people achieving real results—and we’ve noticed a growing trend: more and more busy parents are swapping crowded gyms for the convenience of home training,...
Best CrossFit Equipment for Strength, Power & Performance
To unlock the full potential of your CrossFit journey, having the right CrossFit equipment is essential. Whether you're a seasoned athlete or a beginner, the right gear can elevate your...
Meet Claire Ghabrial, Former Australian & Oceania Boxing Champion
Meet Claire Ghabrial, former Australian & Oceania boxing champion, boxing specialist & mindset coach Where did it all began? I started karate at 12, changed to Kickboxing at 18, then...
Small Space, Big Gains – Setting Up a Home Gym in a Small Area
Think you don’t have room for a home gym? Think again. At Flex Fitness Equipment, we believe that effective training doesn’t require a giant garage or spare bedroom—just a smart...
Home Gym vs Gym Membership in Australia – 2025 Cost Breakdown
If you've been toying with the idea of building your own home gym, you're not alone. With rising gym membership costs and the increasing popularity of flexible training, many Australians...
Meet Coach Tane, Co-owner and Coach at Coach Tane Fitness
Meet Tane A 25-year-old coach and co-owner of Coach Tane Fitness in Christchurch. His journey began with sports and grew into a passion for helping others through fitness. After overcoming...
Your Training Insurance: Why Mobility Is Key to Long-Term Progress
When it comes to progress in the gym, it's not just about lifting more—it’s about moving better. The smartest investment in your training might not be new equipment… it’s the...
Strength Starts Here: Your Beginner’s Guide to Resistance Training
Resistance training is more than lifting weights—it's about building a stronger, more resilient body and mind. Whether you're just starting your fitness journey or looking to level up, understanding the...
Meet Jake, Owner of PHM (Preventative Health Movement)
Meet JakeWith 7+ years of experience, Jake turned injury into insight—transforming setbacks into strength. His coaching focuses on keeping fitness fun, personal, and sustainable, helping clients become life-fit and mentally...
What Is a FID Bench? The Ultimate Guide to Flat, Incline & Decline Training
If you're serious about strength training, investing in the right bench can transform your workouts. A FID bench—short for Flat, Incline, Decline bench—offers unmatched training versatility in one compact piece...
Train Smarter, Row Stronger: Your Rowing Form Guide
Want to get the most out of your indoor rowing workouts? The secret lies in mastering the rowing stroke—a powerful, fluid movement that builds endurance, strength, and full-body coordination. ...
Meet Justin Borg: The Man Behind Beyond Limits Fit
From a humble home gym in a backyard shed to owning one of the most respected fitness facilities in his community, Justin Borg has spent nearly 30 years pushing boundaries—and...
Unlock Your Potential: Core HIIT Training Principles for Maximum Results
Looking to take your HIIT workouts to the next level? Whether you're a beginner or seasoned athlete, mastering these foundational principles of high-intensity interval training can help you burn fat,...
Flex Fitness Equipment: Powering the Hyrox Revolution in Australian Gyms
Hyrox Has Taken the World by Storm – And We’re Leading the Charge in Australia What started as a global fitness race phenomenon is now a full-fledged movement. Hyrox is...
How Your Cardiovascular Fitness Can Transform You
Think cardio's just endless treadmill slogs? Think again. Let's talk about smart training that actually gets results. The heart of the matter: Strong cardiovascular fitness transforms your whole game...
Plan for Progress: Your Blueprint for Real Training Results
Random workouts deliver random results. If you’re training from home and want to see measurable progress, structure and consistency are key. This guide walks you through the steps to create...
Barbell Care 101 - Quality equipment deserves quality care
Let’s be honest - your barbell puts up with a lot. Heavy loads, chalk dust, and maybe even a few rage drops after failed PRs (we’ve been there). Here’s how...
Train Smarter at Home: A Workout Guide for Real Results
With the rising cost of gym memberships and the continued popularity of training on your own terms, home workouts are no longer just a fallback—they’re a lifestyle. But results don’t...
Behind The Brand - Episode 002
About this Episode Join Nav, the founder of Flex Fitness, as he takes you behind the scenes in his series Behind the Brand. In this episode, Nav reflects on the success...
Planning tips - setting up a commercial gym – have you thought it through?
Opening your own gym can seem exciting and profitable. The dream of having your own space to improve your fitness and the health and fitness of others. With the fitness industry...
3 Top Band Stretches For Lower Back Pain
Lower back pain is a modern day epidemic. There is a misconception that back pain and injury originate from the back itself, when in fact a lot of it comes...
Could fitness be key to cancer surgery success?
A new keep fit regime might be last thing on the minds of many people diagnosed with cancer - but not Harry Johnstone. He faced a daunting regime of scans,...
Is Functional Training Overhyped? Here’s What You Need to Know
Functional training has dominated gym floors for years—and in 2025, it’s still a hot topic. From balance boards to resistance bands, it seems any movement outside the traditional barbell realm...
How to Get the Most Out of HIIT Training
HIIT training is a great way to get in shape quickly. It is intense, it is hard, and it will make you give your own maximum. It will give an...
The Importance of Home Gym Maintenance
Ever since we experienced the pandemic on a global level, our entire daily dynamic also experienced some serious changes. A remote lifestyle became our reality and we switched to a...
Strength and Conditioning Exercises You Can Do at Home
Whether you're a fitness expert or just starting out, you don't need a gym to build strength and improve your conditioning. Home workouts can be just as effective as training...
Understanding the Basics of Fitness: the Benefits of Resistance Training vs. Strength Training
What is the best way to improve your body's strength? Is it lifting weights, doing push-ups and pull-ups, doing deadlifts, or something else entirely? Well, all of these forms of...
What Is the Best Low-Impact Cardio Workout?
When it comes to cardio workouts, there is a myriad of exercises you can choose from. High-impact exercises like running and jumping have long been hailed for their effectiveness, but...
3 Reasons Rowing Is the Perfect Full-Body Workout
One of the most important aspects of rowing is that it provides a full-body exercise that improves your cardio health while strengthening most major muscle groups. For this reason, the...
A Comparison Guide of the Different Types of Cardio Workouts
Whether you're pounding the pavement in your running shoes, spinning away on a bike, or engaging your entire body in a rower, each type of workout offers its own unique...
Run or Ride? - How To Get the Most Out of Each Workout Session
When it comes to cardio workouts, two popular options stand out: running and riding a bicycle. Both activities provide excellent cardiovascular benefits, but there are significant differences. The choice between...
Stretching and Flexibility: Why You Should Incorporate Stretching into Your Exercise Program
The significance of this dynamic duo goes far beyond the familiar tales of improved posture and enhanced joint mobility. It contributes to every facet of exercising, from better performance...
The Benefits of Resistance Training for Women: Dispelling Myths and Encouraging Strength
Resistance training for women is just as beneficial as it is for men. This type of training is a versatile exercise regimen that builds strength, defines muscles, and enhances...
Why Having Walking Shoes Is Important and How to Choose Them
When it comes to our daily activities especially walking we aren’t always mindful of the shoes we wear. Deepening on the occasion or our daily routine we can wear anything...
6 Tips for Staying Consistent with Your Fitness Routine: Overcoming Obstacles and Excuses
The answer is easy - consistency. However, achieving consistency is not easy. And that’s why we wrote this article. We will provide 6 practical tips for how to stay...
Yoga and Pilates Equipment: Enhancing Your Practice with Props and Accessories
Yoga and Pilates practitioners are frequently on a journey of self-discovery, seeking balance, oneness, and calm within themselves. Yoga and Pilates are fantastic because they can be done by people...
Treadmill Buying Guide
With the winter months upon us, you may not want to venture outside to walk or run. Luckily, Flex Fitness Equipment has you covered. We offer excellent deals on high-quality...
Working out with Hex Dumbbells
Are you looking to get a quick workout in at home? Perhaps you travel a lot for work. Flex Fitness Equipment has the perfect piece of equipment for you. Hex...
How to Make Your HIIT Workouts More Mindful
We all love a good sweat fest. The biggest issue associated with HIIT is that it doesn’t to offer a sense of “mindfulness”. HIIT by definition is intense, fast, high...
5 Reasons why Crumb Bumpers are Better!
Armortech V2 Crumb Bumper Plates are a new generation of bumpers! But what makes these mysterious plates so special? Extreme Durability Our crumb bumpers are constructed from a dense virgin...
How To Get the Most Out of Your Cardio Workout
The hum of treadmills, the whirring of exercise bikes, and the rhythmic sound of rowing machines set the stage for transformative workouts. However, to tap into their full capabilities, sheer...
Speed vs. Incline: A Guide to Treadmill Exercises
Two common adjustments that can significantly impact treadmill workouts are increasing speed and adjusting incline. While both modifications enhance the intensity of your workout, they do so in distinct ways,...