Flex Fitness Blog | Latest Fitness News, Tips & Guides
Best Boxing Equipment for Home Use
Boxing is a powerful, full-body workout that builds strength, endurance, and coordination. Setting up a boxing corner at home can be simple and with the right kit, absolutely effective. Below...
Home Gym Ideas To Inspire You
Need some home gym ideas to inspire you? Check out the images below for inspiration on the different types of home gyms our customers have set up, from small corners...
Your Step By Step Plan To Get Your First Pull Up
Pull ups are one of the best indicators of real upper body strength, but they are also one of the most challenging exercises to begin. If you cannot perform a...
How to Use the Armortech Transformer Bench: Full Guide and Attachments
A high quality bench can completely change the way you train at home, but the Armortech Transformer Bench goes far beyond what a standard bench can do. Built with multi-position...
How to Build Bigger Biceps at Home or in the Gym
Why Bicep Training Matters Biceps are more than just a visual muscle. They support pulling strength, contribute to grip stability, and play a key role in movements like rows, chin-ups,...
Olympic Weights vs Standard Weights: Beginner’s Buying Guide
Standard vs Olympic: What’s the Difference? Standard weight lifting bars are what most beginners start with. They're simple, affordable, and perfect if you don't plan on lifting extremely heavy...
Air Bike Workouts for Weight Loss and Lean Muscle
If you want a workout that pushes hard, burns serious calories and builds full-body strength, the air bike is one of the most effective tools you can use. Whether you...
A Guide to Setting Up Your Home Gym
Setting up a home gym is one of the best investments you can make for your health and lifestyle. Not only does it save you time and money on commuting...
How Do You Use a Kettlebell? A Beginner’s Guide
Kettlebells are one of the most versatile pieces of fitness equipment you can add to your training. They’re compact, easy to store, and highly effective for building strength, endurance, and...
How Can I Get Motivated to Workout?
We’ve all been there - knowing we should exercise but struggling to find the drive to actually do it. Motivation is one of the most common roadblocks on a fitness journey....
Beginner Gym Workouts: A Simple Guide to Get Started
Starting Your Fitness Journey Getting started with exercise can feel a little overwhelming but it doesn’t have to be. You don’t need an advanced plan or a fully equipped gym...
How to Start Exercising at Home
Starting a fitness routine at home can feel daunting, especially if you’re new to working out. The good news is you don’t need expensive machines or a packed gym schedule...
