Flex Fitness Blog | Latest Fitness News, Tips & Guides

Find Your Perfect Match: Cardio Machines Made Simple Choosing a cardio machine for your home gym can feel overwhelming. Treadmills, rowers, bikes, cross trainers—each has its strengths, and not all...

Just set up your home gym and wondering where to start? You’re not alone. Whether you’ve got a bench, dumbbells, or just resistance bands—your first month of training doesn’t need...

When you’re looking to invest in a high-end functional trainer, we know how overwhelming the options can be. So many brands make bold claims about quality and performance—but at Flex...

At Flex Fitness Equipment, we know freight costs can be a pain—especially when you’re ordering bulky gym gear. That’s why we offer Depot Collection across Australia, giving you the option...

At Flex, we’ve helped thousands of Australians create home gyms that actually fit their lives—and we love seeing that momentum grow in Adelaide. Whether you're just getting started or upgrading your...

At Flex, we’ve helped thousands of Australians create home gyms that actually fit their lives. Whether you're just getting started or upgrading your current setup, shopping local makes the process...

At Flex, we love celebrating real people achieving real results—and we’ve noticed a growing trend: more and more busy parents are swapping crowded gyms for the convenience of home training,...

To unlock the full potential of your CrossFit journey, having the right CrossFit equipment is essential. Whether you're a seasoned athlete or a beginner, the right gear can elevate your...

Meet Claire Ghabrial, former Australian & Oceania boxing champion, boxing specialist & mindset coach Where did it all began? I started karate at 12, changed to Kickboxing at 18, then...

Think you don’t have room for a home gym? Think again. At Flex Fitness Equipment, we believe that effective training doesn’t require a giant garage or spare bedroom—just a smart...

If you've been toying with the idea of building your own home gym, you're not alone. With rising gym membership costs and the increasing popularity of flexible training, many Australians...

Meet Tane  A 25-year-old coach and co-owner of Coach Tane Fitness in Christchurch. His journey began with sports and grew into a passion for helping others through fitness. After overcoming...