A high quality bench can completely change the way you train at home, but the Armortech Transformer Bench goes far beyond what a standard bench can do. Built with multi-position adjustments, heavy duty construction and a full suite of optional attachments, it transforms into a complete strength station for presses, legs, arms and functional training.
Whether you lift casually or run a full program from home, understanding everything this bench can do helps you get the most out of your setup. This guide breaks down how to use the Transformer Bench on its own, plus what each attachment adds to your training.
Key Features of the Transformer Bench
The Armortech Transformer Bench is designed to work as the centre piece of any home gym. Its strength lies in its adjustability and stability.
Main features include:
• Multiple backrest angles for flat, incline and decline training
• Adjustable seat positions for correct pressing alignment
• High load capacity for heavy lifters
• Stable base that stays grounded during rows, presses and leg work
• Smooth adjustment system for quick changes during supersets or circuits
These features allow you to move quickly between different exercises without losing time or disrupting your session.
Core Exercises You Can Perform with the Bench
Even without attachments, the Transformer Bench covers a wide range of training options:
• Flat, incline and decline bench press
• Dumbbell shoulder press
• Seated curls and tricep extensions
• Dumbbell rows
• Bulgarian split squats
• Core work such as decline sit ups and leg raises
• Chest supported rows when the bench is set to a high incline
This versatility makes it suitable for beginners building their first setup or experienced lifters who need a solid bench that can handle intense sessions.
Expanding Your Training with Attachments
One of the biggest advantages of the Transformer Bench is the ability to upgrade it into a complete training system. The Transformer Bench Fully Loaded Package includes several attachments designed to target different muscle groups and add more training variety to your home gym.
Below is an overview of each attachment and how it enhances your workouts.
Leg Extension and Leg Curl Attachment
This attachment lets you perform both leg extensions and leg curls from one station, isolating your quads and hamstrings much like a commercial machine. It’s a great way to build balanced lower-body strength without heavy barbell work.
Ideal for:
• Quad strength and definition
• Hamstring isolation and balance
• Knee-friendly accessory work
• Versatile lower-body training
Transformer Bicep Attachment (Preacher Pad)
Designed to add focused arm training to your home gym, this preacher pad attachment positions your arms for strict, controlled bicep curls. It supports strong contractions and eliminates cheating for better muscle engagement.
Ideal for:
• Isolating the biceps
• Improving curl technique
• Reducing momentum for safer lifting
• Building peak arm strength
Transformer Dip Attachment
This attachment adds stable dip handles to your Transformer bench, allowing you to perform bodyweight dips for upper-body strength. It enhances pressing power and engages your chest, shoulders and triceps in a controlled range of motion.
Ideal for:
• Strengthening triceps and chest
• Increasing upper-body pushing power
• Adding variety to press-based training
• Functional bodyweight progression
Transformer Ab Crunch Attachment
This attachment converts your bench into an abdominal station, allowing you to perform crunches with resistance and support. It targets the core through a full range of motion and is great for strengthening the midsection safely.
Ideal for:
• Core strength and stability
• Functional ab training
• Controlled range of motion
• Adding core work to your strength routine
Why the Transformer Bench Package Is Worth Considering
Buying the bench on its own gives you a premium adjustable bench. Adding attachments turns it into a multi-function strength station that replaces several individual machines.
The fully loaded package includes:
- Transformer Weight Bench
- Transformer Leg Extension & Curl Attachment
- Transformer Dip Attachment
- Transformer Bicep Attachment - Preacher Pad
- Transformer Ab Crunch Attachment
This setup allows you to move from presses to curls to leg work to cable training without needing a full gym room. It is ideal for small spaces, garage gyms or anyone wanting to maximise training variety without purchasing separate standalone machines.
Who the Transformer Bench Is Best For
This bench is suited for:
• Home gym owners wanting maximum versatility in minimal space
• Lifters looking to expand their exercise options without buying multiple machines
• Beginners wanting a complete training system that can grow with them
• Intermediate and advanced lifters needing a heavy duty adjustable bench that supports strong lifts
• Anyone wanting access to leg curls, leg extensions, cable work and strict arm training at home
Final Thoughts
The Armortech Transformer Bench is more than a standard adjustable bench. Its ability to support multiple angles, heavy lifting and a full suite of attachments makes it one of the most useful and adaptable pieces of equipment for any home gym.
If you want a bench that grows with your training, supports multiple movements and offers real long term value, the Transformer Bench and its attachments are a strong investment.
Need help? Drop us a message or visit us in-store. We will help you build a setup that fits your space, your goals and your life or check out our ready to go Home Gym Packages.
