Flex Fitness Blog | Latest Fitness News, Tips & Guides
Tips for Beating Gym Anxiety at Home
For many people, gym anxiety is one of the biggest barriers to getting started or staying consistent. Worrying about judgment, not knowing how to use equipment, or feeling overwhelmed by...
Build Your Dream Gym with Custom Primal Strength Equipment
When it comes to equipping a gym that’s built for real progress - whether for home use, boutique studios, or a full commercial facility - quality matters. That’s where Primal...
The Armortech X Series: Build your ultimate Modular Gym Space
Designing the perfect training space whether it’s a high-performance gym, boutique studio, or full-kitted Home gym comes down to one thing: flexibility. The Armortech X Series modular rack range is...
Designing High-Performance Commercial Gyms: Flex Fitness Equipment Case Study Series
At Flex Fitness Equipment, we specialise in end-to-end commercial gym fit-outs across Australia and New Zealand. From initial consultation and floor planning through to 3D visualisation, equipment supply, and installation,...
Best Boxing Equipment for Home Use
Boxing is a powerful, full-body workout that builds strength, endurance, and coordination. Setting up a boxing corner at home can be simple and with the right kit, absolutely effective. Below...
Home Gym Ideas To Inspire You
Need some home gym ideas to inspire you? Check out the images below for inspiration on the different types of home gyms our customers have set up, from small corners...
Your Step By Step Plan To Get Your First Pull Up
Pull ups are one of the best indicators of real upper body strength, but they are also one of the most challenging exercises to begin. If you cannot perform a...
How to Use the Armortech Transformer Bench: Full Guide and Attachments
A high quality bench can completely change the way you train at home, but the Armortech Transformer Bench goes far beyond what a standard bench can do. Built with multi-position...
How to Build Bigger Biceps at Home or in the Gym
Why Bicep Training Matters Biceps are more than just a visual muscle. They support pulling strength, contribute to grip stability, and play a key role in movements like rows, chin-ups,...
Olympic Weights vs Standard Weights: Beginner’s Buying Guide
Standard vs Olympic: What’s the Difference? Standard weight lifting bars are what most beginners start with. They're simple, affordable, and perfect if you don't plan on lifting extremely heavy...
Air Bike Workouts for Weight Loss and Lean Muscle
If you want a workout that pushes hard, burns serious calories and builds full-body strength, the air bike is one of the most effective tools you can use. Whether you...
A Guide to Setting Up Your Home Gym
Setting up a home gym is one of the best investments you can make for your health and lifestyle. Not only does it save you time and money on commuting...
