Flex Fitness Blog | Latest Fitness News, Tips & Guides

Kettlebells are one of the most versatile pieces of fitness equipment you can add to your training. They’re compact, easy to store, and highly effective for building strength, endurance, and...

We’ve all been there - knowing we should exercise but struggling to find the drive to actually do it. Motivation is one of the most common roadblocks on a fitness journey....

Starting Your Fitness Journey Getting started with exercise can feel a little overwhelming but it doesn’t have to be. You don’t need an advanced plan or a fully equipped gym...

Starting a fitness routine at home can feel daunting, especially if you’re new to working out. The good news is you don’t need expensive machines or a packed gym schedule...

Finding time for regular cardio can be challenging, but you don’t need a gym membership or expensive classes to stay active. With the right approach, you can get an effective...

Trying to figure out how to lose belly fat can feel overwhelming, but it’s a goal many people share. The good news is that with the right approach, it’s absolutely...

Turning your garage into a home gym is one of the most effective ways to create a dedicated workout zone that fits your lifestyle. It gives you privacy, convenience, and...

Resistance bands are a versatile and convenient tool for strength training, stretching, and rehabilitation. Whether you are working out at home or adding variety to your gym routine, knowing how...

The deadlift is one of the most effective exercises for building strength, improving posture, and engaging multiple muscle groups. Whether you’re lifting at home or in the gym, knowing how...

Creating a home gym can be simple, effective, and tailored to your fitness goals. Choosing the best equipment for home gym ensures you get the most out of your workouts...

Wondering how to build muscle at home or how to become muscular at home? With a few pieces of equipment and the right exercises, you can increase strength, tone your...

Ice baths, or cold plunges, have become a popular recovery method for athletes and fitness enthusiasts alike. Wondering ice bath what does it do? The answer is simple: they help...