Flex Fitness Blog | Latest Fitness News, Tips & Guides
Best Equipment For Home Gym: Must-Have Gear
Creating a home gym can be simple, effective, and tailored to your fitness goals. Choosing the best equipment for home gym ensures you get the most out of your workouts...
How To Exercise With Weights At Home: Build Muscle Effectively
Wondering how to build muscle at home or how to become muscular at home? With a few pieces of equipment and the right exercises, you can increase strength, tone your...
Advantages Of An Ice Bath: Why You Should Try Cold Plunges
Ice baths, or cold plunges, have become a popular recovery method for athletes and fitness enthusiasts alike. Wondering ice bath what does it do? The answer is simple: they help...
How To Train Legs At Home: Simple Workouts That Work
Wondering how to workout legs at home effectively? You don’t need a gym to build strong, toned legs. With the right exercises and minimal equipment, you can target your quads,...
Resistance Bands vs Dumbbells: Which Is Better for Your Training?
When it comes to strength training, two of the most popular tools are resistance bands and dumbbells. Both offer unique benefits, but choosing the right one depends on your fitness...
Pros and Cons of Home Gym: Is It Right for You?
Building a home gym is one of the most rewarding fitness decisions you can make—but like any investment, it comes with both benefits and challenges. Before you commit, it’s important...
How the Flex Team Stay Motivated Year-Round
We live and breathe fitness—but that doesn’t mean staying consistent is always easy. Like many of our customers, we juggle full-time work, families, injuries, busy schedules, and yes… even the...
Train Like a Local: What Aussies & Kiwis Are Really Doing in Their Home Gyms
From the breezy coasts of Western Australia to the suburban driveways of Christchurch, home training culture across Australia and New Zealand has taken on a life of its own. At...
Best Home Gym Add-Ons Under $500 – Budget-Friendly Upgrades
So, you've got your home gym basics—maybe a bench, some dumbbells, and a barbell setup. But you’re starting to feel like your workouts need a bit more variety or challenge....
Which Bench Is Right for You? Flat vs Adjustable vs Foldable
If you're building a home gym, a quality bench should be one of your first purchases. It's the foundation for everything from presses to rows to step-ups—and the right bench...
Plan for Success – Your Blueprint for Training Results
If you're putting in the work but not seeing the progress you want, chances are the issue isn’t effort—it’s structure. Random workouts might keep things interesting for a while, but...
Avoid These 7 Common Home Gym Mistakes (and How to Fix Them)
Setting up a home gym is one of the best investments you can make in your health—but it's easy to get it wrong. From overcrowding your space to skipping the...
