Flex Fitness Blog | Latest Fitness News, Tips & Guides

Wondering how to workout legs at home effectively? You don’t need a gym to build strong, toned legs. With the right exercises and minimal equipment, you can target your quads,...

When it comes to strength training, two of the most popular tools are resistance bands and dumbbells. Both offer unique benefits, but choosing the right one depends on your fitness...

Building a home gym is one of the most rewarding fitness decisions you can make—but like any investment, it comes with both benefits and challenges. Before you commit, it’s important...

We live and breathe fitness—but that doesn’t mean staying consistent is always easy. Like many of our customers, we juggle full-time work, families, injuries, busy schedules, and yes… even the...

From the breezy coasts of Western Australia to the suburban driveways of Christchurch, home training culture across Australia and New Zealand has taken on a life of its own. At...

So, you've got your home gym basics—maybe a bench, some dumbbells, and a barbell setup. But you’re starting to feel like your workouts need a bit more variety or challenge....

If you're building a home gym, a quality bench should be one of your first purchases. It's the foundation for everything from presses to rows to step-ups—and the right bench...

If you're putting in the work but not seeing the progress you want, chances are the issue isn’t effort—it’s structure. Random workouts might keep things interesting for a while, but...

Setting up a home gym is one of the best investments you can make in your health—but it's easy to get it wrong. From overcrowding your space to skipping the...

Inside Scoop: Our Team’s Favourite Fitness Equipment We live and breathe fitness at Flex, and our team’s personal gym picks say a lot about what really delivers. From lifting gear...

Home Gym Maintenance: Keep Your Equipment Looking & Performing Like New A home gym is an investment—and like any investment, it pays to look after it. Regular cleaning and maintenance...

  With the warmer months rolling in, it’s the perfect time to shake off winter fatigue and reset your training goals. Whether you’re starting fresh or upgrading your home setup,...