Flex Fitness Blog | Latest Fitness News, Tips & Guides
10 tips to lose weight in time for summer
Looking to shed those extra pounds you gained this winter? It’s time to change your lifestyle. Adopt a lifestyle that incorporates healthy eating and regular exercise. Want to work out...
Top 7 tips to help you burn fat at home
All of us have felt overweight at some point in our lives. Regardless of the actual cold hard reality, we all feel a bit fat sometimes. Sorry to be using...
10 Exercises to Blast Fat Using Plyo Boxes
Looking to lose a bit of weight, but don’t have a lot of space for exercise equipment in your home? Want to get fitter, but feel like you don’t have...
How to Build Muscle: the Importance of Stretching
If you are looking to smash your personal training goals in 2018, you are probably aware of the importance of tailoring your training regime, nutrition plan and recovery time to...
Top Tips for Hardgainers
Building muscle isn’t easy – but if you’re a classic ‘hardgainer’ it can be even tougher. Forging an impressive physique is as much an art as it is a science....
Time Under Tension – The best way to build muscle?
The Basics of weight training: How it works Weight training is the best way to build muscle and strength. Lifting weights causes the fibres in our muscles to strain and...
Free Weights vs. Weight Machines
Looking to pack on some muscle? How about rehab an injury? Are you new to exercise? Everyone is different and has different goals when it comes to fitness. Different goals...
Should men and women train the same?
How can you achieve max results for your hard work? Does gender matter at the gym? If you're serious about results, you can't ignore the science that wants you to...
The Importance of Bench Press in Powerlifting
Exercise is very important, but with so many different types of workouts, some people wonder what the best one is. You can answer that question easily when you walk into...
Top 3 Powerlifting Exercises: Squat, Bench Press & Deadlift
There are three significant exercises in weightlifting that all gym enthusiasts focus on and think about. The big three of weightlifting are: Squat Bench press Deadlift Determining which exercise produces...
The Importance of Squats in Powerlifting
If you're serious about powerlifting, you know that squats are one of the most important exercises you can do. Squats work a variety of muscle groups, including the quads, glutes,...
5 Keys to Building More Muscle
If you are new to weightlifting, you might be tempted to only lift heavier weights in the hopes of getting bigger muscles quickly. But there's more to it than just...
