Flex Fitness Blog | Latest Fitness News, Tips & Guides

Getting yourself off the couch and exercising can be quite a challenge, no matter the time of year, or even your fitness level. In wintertime, you’d much rather cosy up...

Weighted vests are a simple but powerful way to add resistance to your workouts. By increasing the load your body carries, they help you burn more calories, build strength, improve...

If you’ve been eyeing a certain fitness goal, or have been a long-time gym buff, cardio certainly plays a key role in your weekly routine. In case you are still...

With summer approaching, it’s time to shed the clothing and show off those arms. That’s true unless you have flabby arms. You’ve probably tried getting rid of it by perform...

You’re on a cardio machine with your hands on the heart rate sensors. A number like 125 appears on the screen. But what does it actually mean? That number is...

You’ve probably heard of the Paleo Diet. Also known as the cavemen diet and the hunter-gatherer diet, it is the diet of the Paleolithic Era. If the food was not...

Looking to shed those extra pounds you gained this winter? It’s time to change your lifestyle. Adopt a lifestyle that incorporates healthy eating and regular exercise. Want to work out...

All of us have felt overweight at some point in our lives. Regardless of the actual cold hard reality, we all feel a bit fat sometimes. Sorry to be using...

Looking to lose a bit of weight, but don’t have a lot of space for exercise equipment in your home? Want to get fitter, but feel like you don’t have...

If you are looking to smash your personal training goals in 2018, you are probably aware of the importance of tailoring your training regime, nutrition plan and recovery time to...

Building muscle isn’t easy – but if you’re a classic ‘hardgainer’ it can be even tougher. Forging an impressive physique is as much an art as it is a science....

The Basics of weight training: How it works Weight training is the best way to build muscle and strength. Lifting weights causes the fibres in our muscles to strain and...