Flex Fitness Blog | Latest Fitness News, Tips & Guides
The Importance of Squats in Powerlifting
If you're serious about powerlifting, you know that squats are one of the most important exercises you can do. Squats work a variety of muscle groups, including the quads, glutes,...
5 Keys to Building More Muscle
If you are new to weightlifting, you might be tempted to only lift heavier weights in the hopes of getting bigger muscles quickly. But there's more to it than just...
Kosta Ilic Underground King Goes International - The Asia CrossFit Championship
As the sun set on the last day at the Asia CrossFit Championship, we take a look back and recap the superb performance of Flex Athlete Kosta Ilic after conquering...
2019 Bodybuilding Calendar
2019 International Bodybuilding Events Calendar This year looks set to be an exciting one for bodybuilders and bodybuilding enthusiasts alike, with plenty of great events to look forward to across...
Keeping you in the Loop
Dear Flex Fam, Thank you for your continued support and patience over the last few weeks. We are truly grateful to have the community’s support during these challenging times. Although...
Flex Fitness Expo 2016 Recap
The Health and Fitness Expo 2016 was a huge success! What an epic weekend for all things fitness. The team at Flex Fitness Equipment had an awesome time meeting the...
Caine Hayes: Australia’s #1 Masters CrossFit Athlete
Placing first in his category, Caine is an athlete who keeps getting stronger and stronger. Qualifying for this years CrossFit Games as an individual competitor! With gradual progression in the...
Carly Menzies: CrossFit Open Fittest Women WA
We’re proud to welcome Carly Menzies to our team of Armortech Sponsored athletes. Carly is a woman of true discipline, inspired to take on new challenges and achieve great things!...
International Day of Yoga
The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga. Yoga is an ancient physical, mental and spiritual practice that originates from India....
Matt Lynch Blanch: Strongman Legend
If you don't know Matt Lynch Blanch, you may need to brush up on your strongman knowledge. But don't worry, we have you covered here! He was the 1st place...
WA’s Weightlifting Beast - BIGSAUCE & New Armortech Athlete Talks with Flex
Age: 27 Height: 180cm Weight: 135kg How did you get started with weightlifting? I grew up playing Rugby all my life, until one day tragedy struck and due to significant...
