Flex Fitness Blog | Latest Fitness News, Tips & Guides
How to Maintain your Summer Body through the Silly Season
So summer is here which means swimsuits, beach hangs and time to show off your ripped summer body! Or perhaps your “shred for summer” plan went slightly off track and...
How to Overcome a Plateau
You know the feeling: 4 weeks into a new training regime you start to see results, 8 weeks in you are feeling great and seeing physical improvements, 12 weeks in...
Foolproof Fitness Tips to Keep You Motivated
Keeping yourself physically fit and healthy all year long is hard work and needs a consistent level of motivation. Having the right mindset and inspiration will help keep your fitness...
Winter Workouts To Stay Active in Cold Weather
The thing is that it’s not that hard to motivate yourself to get up and work out when it’s sunny outside, but when the temperature drops and the wind is...
Your Uber Complete Guide to Ninja Warrior Training
If you haven’t been paying much attention to your overall health and welfare, now is the best time to start changing your ways. You can start by training like the...
Getting in shape for summer
With summer just around the corner, it’s time to get in shape. Summers are best spent enjoying outdoor activities from going to the beach to hiking to playing sports and...
Motivational Quotes from the Arguably Biggest Icon in Body Building – Arnold Schwarzenegger
There’s no argument that Arnold Schwarzenegger has got to be one of the biggest stand out icons in the history of bodybuilding. Not only was he a huge part of...
7 Surprising Health Benefits of a Daily Walk
Walking, we all do some form of it every day. We know it has benefits of weight loss and some of us find time to walk to public transport, some...
How Technology Has Changed the Game: A Look at Modern Sports Equipment
The Importance of Sports Equipment in Human History Sports have been important to people for thousands of years, and sports equipment has been a big part of how these activities...
Top 30 CrossFit Influencers You Should Follow
CrossFit traces its beginnings back to Greg Glassman who once aimed to become the stronger gymnast. Since then, he has gone on to pioneer one of the most popular fitness...
5 Very Cool Side Effects of Exercise
5 Very Cool Side Effects of Exercise There is usually a main motivator for the human race to exercise … to lose the body fat. This is great motivation, to...
Get Your Motivation Back After a Break
Get Your Motivation Back After a Break Don’t Feel Guilty Falling off the fitness bandwagon happens to everyone; don’t beat yourself up over it! The good news is that being...
