Flex Fitness Blog | Latest Fitness News, Tips & Guides

Trying to lose weight and looking to invest in a home gym? Especially when you're a beginner on a strict budget it can be hard to pick the right equipment...

Workouts are a great way to stay in shape and healthy, but it can be hard to get the most out of them. Adding items to your workout routine can...

Resistance bands are one of the most useful and adaptable pieces of exercise equipment. They're easy to use, stretchy, and perfect for anyone who wants to add resistance to their...

Pull-up bars are extremely popular for home workouts right now. Let's be honest: who doesn't want to work up a sweat without leaving home? Pull-up bars are great for people...

Getting yourself off the couch and exercising can be quite a challenge, no matter the time of year, or even your fitness level. In wintertime, you’d much rather cosy up...

Weighted vests are a simple but powerful way to add resistance to your workouts. By increasing the load your body carries, they help you burn more calories, build strength, improve...

If you’ve been eyeing a certain fitness goal, or have been a long-time gym buff, cardio certainly plays a key role in your weekly routine. In case you are still...

With summer approaching, it’s time to shed the clothing and show off those arms. That’s true unless you have flabby arms. You’ve probably tried getting rid of it by perform...

You’re on a cardio machine with your hands on the heart rate sensors. A number like 125 appears on the screen. But what does it actually mean? That number is...

You’ve probably heard of the Paleo Diet. Also known as the cavemen diet and the hunter-gatherer diet, it is the diet of the Paleolithic Era. If the food was not...

Looking to shed those extra pounds you gained this winter? It’s time to change your lifestyle. Adopt a lifestyle that incorporates healthy eating and regular exercise. Want to work out...

All of us have felt overweight at some point in our lives. Regardless of the actual cold hard reality, we all feel a bit fat sometimes. Sorry to be using...