Flex Fitness Blog | Latest Fitness News, Tips & Guides

There is no magic pill for losing weight. Companies market these magic pills each and every day, but don’t believe it for a second. Losing weight comes down to being...

You’ve probably heard of the Paleo Diet. Also known as the cavemen diet and the hunter-gatherer diet, it is the diet of the Paleolithic Era. If the food was not...

Looking to shed those extra pounds you gained this winter? It’s time to change your lifestyle. Adopt a lifestyle that incorporates healthy eating and regular exercise. Want to work out...

All of us have felt overweight at some point in our lives. Regardless of the actual cold hard reality, we all feel a bit fat sometimes. Sorry to be using...

Looking to lose a bit of weight, but don’t have a lot of space for exercise equipment in your home? Want to get fitter, but feel like you don’t have...

If you are looking to smash your personal training goals in 2018, you are probably aware of the importance of tailoring your training regime, nutrition plan and recovery time to...

Building muscle isn’t easy – but if you’re a classic ‘hardgainer’ it can be even tougher. Forging an impressive physique is as much an art as it is a science....

The Basics of weight training: How it works Weight training is the best way to build muscle and strength. Lifting weights causes the fibres in our muscles to strain and...

Looking to pack on some muscle? How about rehab an injury? Are you new to exercise? Everyone is different and has different goals when it comes to fitness. Different goals...

How can you achieve max results for your hard work? Does gender matter at the gym? If you're serious about results, you can't ignore the science that wants you to...

Exercise is very important, but with so many different types of workouts, some people wonder what the best one is. You can answer that question easily when you walk into...

There are three significant exercises in weightlifting that all gym enthusiasts focus on and think about. The big three of weightlifting are: Squat Bench press Deadlift Determining which exercise produces...