Flex Fitness Blog | Latest Fitness News, Tips & Guides
Functional Training: Building Strength for Everyday Activities
The goal of functional training is to improve your body's ability to do daily activities in a powerful, efficient, and graceful manner. Weightlifting is only one aspect of functional training....
Moustafa Awada: Lebanon's #1 CrossFit Athlete!
We’re proud to welcome Moush to our team of Armortech Sponsored Athletes! A well respected up and coming Athlete in the CrossFit community. Starting out as a means to stay...
Jonathan Dunlop: CrossFit Legend!
We’re thrilled to welcome Jono to our team of Armortech Athletes. With a successful year to date, smashing it at the Australian CrossFit Championship on the Gold Coast and the...
Gym equipment guide for beginners: All you need to know to start at the gym
How many times have you ‘started’ going to the gym? How many New Year’s resolutions have you made to the same effect? You know you should be doing it –...
Watching the 2019 CrossFit Games
Competitors from all around the world are ready to throw down in Madison, Wisconsin for the 2019 CrossFit Games! You can catch all the action on YouTube, as well as...
Kosta Ilic: #1 WA CrossFit Athlete
We’re proud to welcome Kosta to our team of Armortech Sponsored Athletes! A true Athlete, prior to CrossFit Kosta was involved in many sports. Basketball being his main focus, although...
Ryan Woodall: CrossFit Legend!
The consistent performer. It’s clear from Ryan’s career highlights he’s on top of his game, known as a legend within the sport! It all began 6 years ago for Ryan,...
Jordan "Biggie" Steffens: Professional Strongman Turn Circus Strongman
A true inspiration of the sport, Jordan’s impressive strength has seen him pull a big rig tow truck, 155-ton train and a Qantas Boeing 737! He still holds the record...
Jean-Claude (JC) Jardim: CrossFit Games Athlete
Destroying the thought of having any fixed limitations, JC has shown how powerful not only physical but mental strength is, in pushing yourself to your full potential. He has an...
How to Use an Armortech F10 Functional Trainer
A functional trainer is a great piece of exercise gear that can target specific areas of the body in many different ways. Whether you’re looking to improve your functional fitness...
Lifting Can Make You Live Longer: Benefits of weight lifting
Living a long healthy life and remaining mobile for a long time is something we all strive for. We can all agree that there are many factors at play that...
A Guide to Weight Plates
When you are looking to buy weight plates for the first time or upgrade an old set, whether it is for a commercial gym or for your home gym, there...
