Flex Fitness Blog | Latest Fitness News, Tips & Guides
6 Experts share their top home gym setups for losing weight
Trying to lose weight and looking to invest in a home gym? Especially when you're a beginner on a strict budget it can be hard to pick the right equipment...
How to Get the Most Out of Workouts with Accessories
Workouts are a great way to stay in shape and healthy, but it can be hard to get the most out of them. Adding items to your workout routine can...
Why Resistance Bands are a Must-Have for Your Home Gym
Resistance bands are one of the most useful and adaptable pieces of exercise equipment. They're easy to use, stretchy, and perfect for anyone who wants to add resistance to their...
The Ultimate Guide to Pull-Up Bars: Benefits, Types, and How to Choose the Right One for You
Pull-up bars are extremely popular for home workouts right now. Let's be honest: who doesn't want to work up a sweat without leaving home? Pull-up bars are great for people...
Top 3 VR FPS games to shred the Kilo's
Getting yourself off the couch and exercising can be quite a challenge, no matter the time of year, or even your fitness level. In wintertime, you’d much rather cosy up...
Everything You Need to Know about the Weight Vest
You may or may not already know that working out with weight(s) is one of the best ways to reach a variety of fitness goals: burn fat, get leaner, stronger...
The Best Cardio Machine for Every Fitness Goal
If you’ve been eyeing a certain fitness goal, or have been a long-time gym buff, cardio certainly plays a key role in your weekly routine. In case you are still...
How to get rid of those flabby arms
With summer approaching, it’s time to shed the clothing and show off those arms. That’s true unless you have flabby arms. You’ve probably tried getting rid of it by perform...
What is Heart Rate Controlled Training?
You are on a cardio machine and your hands are on the heart rate panels. The number 125 pops up. But what does that mean? Let’s break it down. Your...
What is the Paleo Diet?
You’ve probably heard of the Paleo Diet. Also known as the cavemen diet and the hunter-gatherer diet, it is the diet of the Paleolithic Era. If the food was not...
10 tips to lose weight in time for summer
Looking to shed those extra pounds you gained this winter? It’s time to change your lifestyle. Adopt a lifestyle that incorporates healthy eating and regular exercise. Want to work out...
Top 7 tips to help you burn fat at home
All of us have felt overweight at some point in our lives. Regardless of the actual cold hard reality, we all feel a bit fat sometimes. Sorry to be using...
