Flex Fitness Blog | Latest Fitness News, Tips & Guides
What’s Better for Weight Loss? - Cardio vs. Weight Training
Globally, in fitness circles and online communities, folks often buzz about whether lifting weights can really help shed pounds. The short answer? Yes. But let's not stop there. Gone are...
How To Structure a Strength Workout for Muscle Gains
If you went to a gym and simply started working out on machines randomly, without any structure, you would not be seeing much muscle growth. While all workouts are beneficial...
How To Build Strength and Endurance at the Same Time
Typically, most workouts focus on endurance or strength training, but that doesn’t mean you can’t work on both at the same time. The only issue is the effectiveness of the...
New Monster Distribution and Sales Centre now OPEN!
Dear Flex Fam, We’re pleased to provide further updates and announce the opening of our New Distribution and Sales Showroom. NOW OPEN - Wangara Sales and Distribution Centre Our New...
How You Can Achieve Your Fitness Goals by Working Out from Home
There has never been a better time to get fit than today. So if you think that your quest for fitness is being hampered by your busy lifestyle and responsibilities...
CrossFit: Is it for you?
CrossFit gyms, or boxes as they are called, are popping up all around the world. The CrossFit Games are shown on the ESPN networks and are sponsored by Reebok. On...
Best CrossFit Resources for Your Personal Fitness
Crossfit has become one of those fitness things everyone knows about and is trying out, from actors like Channing Tatum, to probably even your next-door neighbour. However, it isn’t just...
The Complete Crossfit Garage Guide
One of the best ways you can stay fit is to stay physically active by engaging in an exercise routine and following a training philosophy like CrossFit. You may have...
So, You Haven't Been Introduced to CrossFit Yet?
Now one of the most popular fitness regimens in the world, CrossFit was created to help redefine fitness and provide a measurable, functional, actionable way to get fit and stay...
Fitting Out your CrossFit Garage or Affiliate
Whether you’re setting up your Garage Gym or your own Affiliate, the list of equipment doesn’t change. If you’re stuck and not sure what to prioritise or what you need,...
Assault Bike Workouts for Weight Loss and Lean Muscle Mass
If you’re looking for a workout that will push you to your limits and help you burn some serious calories, an assault bike workout is for you. In this blog...
The Most Efficient Exercise Ever! Rowing
A lot of people complain that they can’t get fit because they do not have enough time. On top of this, a lot of people don’t know what to do...
