Flex Fitness Blog | Latest Fitness News, Tips & Guides

A functional trainer is a great piece of exercise gear that can target specific areas of the body in many different ways. Whether you’re looking to improve your functional fitness...

Living a long healthy life and remaining mobile for a long time is something we all strive for. We can all agree that there are many factors at play that...

When you are looking to buy weight plates for the first time or upgrade an old set, whether it is for a commercial gym or for your home gym, there...

So summer is here which means swimsuits, beach hangs and time to show off your ripped summer body! Or perhaps your “shred for summer” plan went slightly off track and...

You know the feeling: 4 weeks into a new training regime you start to see results, 8 weeks in you are feeling great and seeing physical improvements, 12 weeks in...

Keeping yourself physically fit and healthy all year long is hard work and needs a consistent level of motivation. Having the right mindset and inspiration will help keep your fitness...

The thing is that it’s not that hard to motivate yourself to get up and work out when it’s sunny outside, but when the temperature drops and the wind is...

If you haven’t been paying much attention to your overall health and welfare, now is the best time to start changing your ways. You can start by training like the...

With summer just around the corner, it’s time to get in shape. Summers are best spent enjoying outdoor activities from going to the beach to hiking to playing sports and...

There’s no argument that Arnold Schwarzenegger has got to be one of the biggest stand out icons in the history of bodybuilding. Not only was he a huge part of...

Walking, we all do some form of it every day. We know it has benefits of weight loss and some of us find time to walk to public transport, some...

The Importance of Sports Equipment in Human History Sports have been important to people for thousands of years, and sports equipment has been a big part of how these activities...