Flex Fitness Blog | Latest Fitness News, Tips & Guides
Best CrossFit Resources for Your Personal Fitness
Crossfit has become one of those fitness things everyone knows about and is trying out, from actors like Channing Tatum, to probably even your next-door neighbour. However, it isn’t just...
The Complete Crossfit Garage Guide
One of the best ways you can stay fit is to stay physically active by engaging in an exercise routine and following a training philosophy like CrossFit. You may have...
So, You Haven't Been Introduced to CrossFit Yet?
Now one of the most popular fitness regimens in the world, CrossFit was created to help redefine fitness and provide a measurable, functional, actionable way to get fit and stay...
Fitting Out your CrossFit Garage or Affiliate
Whether you’re setting up your Garage Gym or your own Affiliate, the list of equipment doesn’t change. If you’re stuck and not sure what to prioritise or what you need,...
Assault Bike Workouts for Weight Loss and Lean Muscle Mass
If you’re looking for a workout that will push you to your limits and help you burn some serious calories, an assault bike workout is for you. In this blog...
The Most Efficient Exercise Ever! Rowing
A lot of people complain that they can’t get fit because they do not have enough time. On top of this, a lot of people don’t know what to do...
Common Workout Mistakes People Make at the Gym
It is always a good time to join a gym. Not because the summer is on the way, not because you want to look good at a New Year’s Party....
The Importance of Rest for Recovery
Moving every day is vital to maintaining optimum physical and mental health, increasing brain function, circulation, energy, mood and strength. But striking the right balance with an exercise routine that...
High Intensity Interval Training: How Much is Too Much?
What is HIIT? High Intensity Interval Training (HIIT) is the workout of the moment and has been growing in popularity for the last few years. Not only is it an...
Keeping Fit This Winter
While winter is upon us, that’s no reason to sit inside and hibernate like the bears. There are several ways you can keep fit this season and not have all...
Summer Six-Pack Abs
Summer is right around the corner and that means being outside more, hot weather and more beach days. With more beach days, it’s time to show off that lean, muscular...
Cardio or Strength Training – Do one before the other?
A well-balanced fitness plan includes a mixture of cardiovascular activity and strength training. Which one should you do first though? It depends on what your goals are. The debate rages...
