Flex Fitness Blog | Latest Fitness News, Tips & Guides
Fitting Out your CrossFit Garage or Affiliate
Whether you’re setting up your Garage Gym or your own Affiliate, the list of equipment doesn’t change. If you’re stuck and not sure what to prioritise or what you need,...
Assault Bike Workouts for Weight Loss and Lean Muscle Mass
If you’re looking for a workout that will push you to your limits and help you burn some serious calories, an assault bike workout is for you. In this blog...
The Most Efficient Exercise Ever! Rowing
A lot of people complain that they can’t get fit because they do not have enough time. On top of this, a lot of people don’t know what to do...
Common Workout Mistakes People Make at the Gym
It is always a good time to join a gym. Not because the summer is on the way, not because you want to look good at a New Year’s Party....
The Importance of Rest for Recovery
Moving every day is vital to maintaining optimum physical and mental health, increasing brain function, circulation, energy, mood and strength. But striking the right balance with an exercise routine that...
High Intensity Interval Training: How Much is Too Much?
What is HIIT? High Intensity Interval Training (HIIT) is the workout of the moment and has been growing in popularity for the last few years. Not only is it an...
Keeping Fit This Winter
While winter is upon us, that’s no reason to sit inside and hibernate like the bears. There are several ways you can keep fit this season and not have all...
Summer Six-Pack Abs
Summer is right around the corner and that means being outside more, hot weather and more beach days. With more beach days, it’s time to show off that lean, muscular...
Cardio or Strength Training – Do one before the other?
A well-balanced fitness plan includes a mixture of cardiovascular activity and strength training. Which one should you do first though? It depends on what your goals are. The debate rages...
8 Hottest Fitness Trends for 2022
Fitness is in no way a new concept. However, in the past few decades, it has gained a lot of popularity since most people saw it as a way to...
What do I need to get fit? A checklist to help you!
A general checklist that involves nutrition and equipment With 2019 just around the corner we bet you are looking for the perfect new years resolution! Or at least some healthy...
Why walking specific shoes are crucial
When it comes to our daily activities especially walking we aren’t always mindful of the shoes we wear. Deepening on the occasion or our daily routine we can wear anything...
