Flex Fitness Blog | Latest Fitness News, Tips & Guides
3 Top Band Stretches For Lower Back Pain
Lower back pain is a modern day epidemic. There is a misconception that back pain and injury originate from the back itself, when in fact a lot of it comes...
Could fitness be key to cancer surgery success?
A new keep fit regime might be last thing on the minds of many people diagnosed with cancer - but not Harry Johnstone. He faced a daunting regime of scans,...
Is Functional Training Overhyped? Here’s What You Need to Know
Functional training has dominated gym floors for years—and in 2025, it’s still a hot topic. From balance boards to resistance bands, it seems any movement outside the traditional barbell realm...
How to Get the Most Out of HIIT Training
HIIT training is a great way to get in shape quickly. It is intense, it is hard, and it will make you give your own maximum. It will give an...
The Importance of Home Gym Maintenance
Ever since we experienced the pandemic on a global level, our entire daily dynamic also experienced some serious changes. A remote lifestyle became our reality and we switched to a...
Strength and Conditioning Exercises You Can Do at Home
Whether you're a fitness expert or just starting out, you don't need a gym to build strength and improve your conditioning. Home workouts can be just as effective as training...
Understanding the Basics of Fitness: the Benefits of Resistance Training vs. Strength Training
What is the best way to improve your body's strength? Is it lifting weights, doing push-ups and pull-ups, doing deadlifts, or something else entirely? Well, all of these forms of...
What Is the Best Low-Impact Cardio Workout?
When it comes to cardio workouts, there is a myriad of exercises you can choose from. High-impact exercises like running and jumping have long been hailed for their effectiveness, but...
3 Reasons Rowing Is the Perfect Full-Body Workout
One of the most important aspects of rowing is that it provides a full-body exercise that improves your cardio health while strengthening most major muscle groups. For this reason, the...
A Comparison Guide to Different Types of Cardio Workouts
Whether you're walking, cycling, rowing, or pushing through a high-intensity interval session, cardio training plays a key role in improving fitness, supporting fat loss, and boosting overall health. With so...
Run or Ride? - How To Get the Most Out of Each Workout Session
When it comes to cardio workouts, two popular options stand out: running and riding a bicycle. Both activities provide excellent cardiovascular benefits, but there are significant differences. The choice between...
Stretching and Flexibility: Why You Should Incorporate Stretching into Your Exercise Program
Understanding the Importance of Stretching and Flexibility Stretching and flexibility do far more than improve posture or loosen tight joints. They play a key role in how well your...
