Flex Fitness Blog | Latest Fitness News, Tips & Guides
Meet Jake, Owner of PHM (Preventative Health Movement)
Meet JakeWith 7+ years of experience, Jake turned injury into insight—transforming setbacks into strength. His coaching focuses on keeping fitness fun, personal, and sustainable, helping clients become life-fit and mentally...
What Is a FID Bench? The Ultimate Guide to Flat, Incline & Decline Training
If you're serious about strength training, investing in the right bench can transform your workouts. A FID bench—short for Flat, Incline, Decline bench—offers unmatched training versatility in one compact piece...
Train Smarter, Row Stronger: Your Rowing Form Guide
Want to get the most out of your indoor rowing workouts? The secret lies in mastering the rowing stroke—a powerful, fluid movement that builds endurance, strength, and full-body coordination. ...
Meet Justin Borg: The Man Behind Beyond Limits Fit
From a humble home gym in a backyard shed to owning one of the most respected fitness facilities in his community, Justin Borg has spent nearly 30 years pushing boundaries—and...
Unlock Your Potential: Core HIIT Training Principles for Maximum Results
Looking to take your HIIT workouts to the next level? Whether you're a beginner or seasoned athlete, mastering these foundational principles of high-intensity interval training can help you burn fat,...
Flex Fitness Equipment: Powering the Hyrox Revolution in Australian Gyms
Hyrox Has Taken the World by Storm – And We’re Leading the Charge in Australia What started as a global fitness race phenomenon is now a full-fledged movement. Hyrox is...
How Improving Your Cardiovascular Fitness Can Transform You
Think cardio means endless, boring treadmill sessions? Think again. Smart cardiovascular training can elevate your energy, performance, and overall wellbeing without hours of monotonous exercise. The Heart of...
Plan for Progress: Your Blueprint for Real Training Results
Random workouts deliver random results. If you’re training from home and want to see measurable progress, structure and consistency are key. This guide walks you through the steps to create...
Barbell Care 101 - Quality equipment deserves quality care
Let’s be honest - your barbell puts up with a lot. Heavy loads, chalk dust, and maybe even a few rage drops after failed PRs (we’ve been there). Here’s how...
Train Smarter at Home: A Workout Guide for Real Results
With the rising cost of gym memberships and the continued popularity of training on your own terms, home workouts are no longer just a fallback—they’re a lifestyle. But results don’t...
Behind The Brand - Episode 002
About this Episode Join Nav, the founder of Flex Fitness, as he takes you behind the scenes in his series Behind the Brand. In this episode, Nav reflects on the success...
Planning tips - setting up a commercial gym – have you thought it through?
Opening your own gym can seem exciting and profitable. The dream of having your own space to improve your fitness and the health and fitness of others. With the fitness industry...
