Flex Fitness Blog | Latest Fitness News, Tips & Guides

In the pursuit of shedding excess fat and attaining a leaner physique, cardio workouts are the go-to. These exercises not only boost heart health but also effectively burn calories, leading...

However, an effective fitness routine is not as simple as sitting on your favourite type of exercise bike every once in a while. Yes, every little bit helps, but you...

Setting up a home gym can be just as daunting as joining your local fitness centre, but by following a few simple tips setting up your own fitness area at...

Globally, in fitness circles and online communities, folks often buzz about whether lifting weights can really help shed pounds. The short answer? Yes. But let's not stop there. Gone are...

If you went to a gym and simply started working out on machines randomly, without any structure, you would not be seeing much muscle growth. While all workouts are beneficial...

Typically, most workouts focus on endurance or strength training, but that doesn’t mean you can’t work on both at the same time. The only issue is the effectiveness of the...

Dear Flex Fam, We’re pleased to provide further updates and announce the opening of our New Distribution and Sales Showroom. NOW OPEN - Wangara Sales and Distribution Centre Our New...

There has never been a better time to get fit than today. So if you think that your quest for fitness is being hampered by your busy lifestyle and responsibilities...

CrossFit gyms, or boxes as they are called, are popping up all around the world. The CrossFit Games are shown on the ESPN networks and are sponsored by Reebok. On...

Crossfit has become one of those fitness things everyone knows about and is trying out, from actors like Channing Tatum, to probably even your next-door neighbour. However, it isn’t just...

One of the best ways you can stay fit is to stay physically active by engaging in an exercise routine and following a training philosophy like CrossFit. You may have...

Now one of the most popular fitness regimens in the world, CrossFit was created to help redefine fitness and provide a measurable, functional, actionable way to get fit and stay...