Flex Fitness Blog | Latest Fitness News, Tips & Guides

Meet Claire Ghabrial, former Australian & Oceania boxing champion, boxing specialist & mindset coach Where did it all began? I started karate at 12, changed to Kickboxing at 18, then...

Think you don’t have room for a home gym? Think again. At Flex Fitness Equipment, we believe that effective training doesn’t require a giant garage or spare bedroom—just a smart...

If you've been toying with the idea of building your own home gym, you're not alone. With rising gym membership costs and the increasing popularity of flexible training, many Australians...

Meet Tane  A 25-year-old coach and co-owner of Coach Tane Fitness in Christchurch. His journey began with sports and grew into a passion for helping others through fitness. After overcoming...

When it comes to progress in the gym, it's not just about lifting more—it’s about moving better. The smartest investment in your training might not be new equipment… it’s the...

Resistance training is more than lifting weights—it's about building a stronger, more resilient body and mind. Whether you're just starting your fitness journey or looking to level up, understanding the...

Meet JakeWith 7+ years of experience, Jake turned injury into insight—transforming setbacks into strength. His coaching focuses on keeping fitness fun, personal, and sustainable, helping clients become life-fit and mentally...

If you're serious about strength training, investing in the right bench can transform your workouts. A FID bench—short for Flat, Incline, Decline bench—offers unmatched training versatility in one compact piece...

Want to get the most out of your indoor rowing workouts? The secret lies in mastering the rowing stroke—a powerful, fluid movement that builds endurance, strength, and full-body coordination.  ...

From a humble home gym in a backyard shed to owning one of the most respected fitness facilities in his community, Justin Borg has spent nearly 30 years pushing boundaries—and...

Looking to take your HIIT workouts to the next level? Whether you're a beginner or seasoned athlete, mastering these foundational principles of high-intensity interval training can help you burn fat,...

Hyrox Has Taken the World by Storm – And We’re Leading the Charge in Australia What started as a global fitness race phenomenon is now a full-fledged movement. Hyrox is...