Flex Fitness Blog | Latest Fitness News, Tips & Guides
Run or Ride? - How To Get the Most Out of Each Workout Session
When it comes to cardio workouts, two popular options stand out: running and riding a bicycle. Both activities provide excellent cardiovascular benefits, but there are significant differences. The choice between...
Stretching and Flexibility: Why You Should Incorporate Stretching into Your Exercise Program
The significance of this dynamic duo goes far beyond the familiar tales of improved posture and enhanced joint mobility. It contributes to every facet of exercising, from better performance...
The Benefits of Resistance Training for Women: Dispelling Myths and Encouraging Strength
Resistance training for women is just as beneficial as it is for men. This type of training is a versatile exercise regimen that builds strength, defines muscles, and enhances...
Why Having Walking Shoes Is Important and How to Choose Them
When it comes to our daily activities especially walking we aren’t always mindful of the shoes we wear. Deepening on the occasion or our daily routine we can wear anything...
6 Tips for Staying Consistent with Your Fitness Routine: Overcoming Obstacles and Excuses
The answer is easy - consistency. However, achieving consistency is not easy. And that’s why we wrote this article. We will provide 6 practical tips for how to stay...
Yoga and Pilates Equipment: Enhancing Your Practice with Props and Accessories
Yoga and Pilates practitioners are frequently on a journey of self-discovery, seeking balance, oneness, and calm within themselves. Yoga and Pilates are fantastic because they can be done by people...
Treadmill Buying Guide
With the winter months upon us, you may not want to venture outside to walk or run. Luckily, Flex Fitness Equipment has you covered. We offer excellent deals on high-quality...
Working out with Hex Dumbbells
Are you looking to get a quick workout in at home? Perhaps you travel a lot for work. Flex Fitness Equipment has the perfect piece of equipment for you. Hex...
How to Make Your HIIT Workouts More Mindful
We all love a good sweat fest. The biggest issue associated with HIIT is that it doesn’t to offer a sense of “mindfulness”. HIIT by definition is intense, fast, high...
5 Reasons why Crumb Bumpers are Better!
Armortech V2 Crumb Bumper Plates are a new generation of bumpers! But what makes these mysterious plates so special? Extreme Durability Our crumb bumpers are constructed from a dense virgin...
How To Get the Most Out of Your Cardio Workout
The hum of treadmills, the whirring of exercise bikes, and the rhythmic sound of rowing machines set the stage for transformative workouts. However, to tap into their full capabilities, sheer...
Speed vs. Incline: A Guide to Treadmill Exercises
Two common adjustments that can significantly impact treadmill workouts are increasing speed and adjusting incline. While both modifications enhance the intensity of your workout, they do so in distinct ways,...
