Flex Fitness Blog | Latest Fitness News, Tips & Guides

Engaging in fitness routines is incredibly rewarding, but it’s crucial to prioritize safety to prevent injuries that could slow down your progress. So here are 6 essential injury prevention tips...

Behind the sound of the weights hitting the floor and the beat of the steps, there is a connection between what you eat and how your body moves. This blog...

We all love a good sweat fest. The biggest issue associated with HIIT is that it doesn’t to offer a sense of “mindfulness”. HIIT by definition is intense, fast, high...

The goal of functional training is to improve your body's ability to do daily activities in a powerful, efficient, and graceful manner. Weightlifting is only one aspect of functional training....

We’re proud to welcome Moush to our team of Armortech Sponsored Athletes! A well respected up and coming Athlete in the CrossFit community. Starting out as a means to stay...

We’re thrilled to welcome Jono to our team of Armortech Athletes. With a successful year to date, smashing it at the Australian CrossFit Championship on the Gold Coast and the...

How many times have you ‘started’ going to the gym? How many New Year’s resolutions have you made to the same effect? You know you should be doing it –...

Competitors from all around the world are ready to throw down in Madison, Wisconsin for the 2019 CrossFit Games! You can catch all the action on YouTube, as well as...

We’re proud to welcome Kosta to our team of Armortech Sponsored Athletes! A true Athlete, prior to CrossFit Kosta was involved in many sports. Basketball being his main focus, although...

The consistent performer. It’s clear from Ryan’s career highlights he’s on top of his game, known as a legend within the sport! It all began 6 years ago for Ryan,...

A true inspiration of the sport, Jordan’s impressive strength has seen him pull a big rig tow truck, 155-ton train and a Qantas Boeing 737! He still holds the record...

Destroying the thought of having any fixed limitations, JC has shown how powerful not only physical but mental strength is, in pushing yourself to your full potential. He has an...