Flex Fitness Blog | Latest Fitness News, Tips & Guides
5 Reasons why Crumb Bumpers are Better
Armortech V2 Crumb Bumper Plates are a new generation of bumpers but what makes them so special? 1. Extreme Durability Made from dense virgin rubber, Armortech V2 Crumb Bumpers...
How To Get the Most Out of Your Cardio Workout
The hum of treadmills, the whirring of exercise bikes, and the rhythmic sound of rowing machines set the stage for transformative workouts. However, to tap into their full capabilities, sheer...
Speed vs Incline: How to Make the Most of Your Treadmill Workouts
Treadmills are a cornerstone of effective cardio training. Two of the most powerful adjustments you can make on a treadmill are speed and incline, and each plays a unique role...
What Are the Most Effective Cardio Workouts for Burning Fat?
In the pursuit of shedding excess fat and attaining a leaner physique, cardio workouts are the go-to. These exercises not only boost heart health but also effectively burn calories, leading...
Tips for Improving Cardio Health and Burning Fat
However, an effective fitness routine is not as simple as sitting on your favourite type of exercise bike every once in a while. Yes, every little bit helps, but you...
Tips and Tricks: Setting Up A Home Gym
Setting up a home gym can be just as daunting as joining your local fitness centre, but by following a few simple tips setting up your own fitness area at...
What’s Better for Weight Loss? - Cardio vs. Weight Training
Globally, in fitness circles and online communities, folks often buzz about whether lifting weights can really help shed pounds. The short answer? Yes. But let's not stop there. Gone are...
How To Structure a Strength Workout for Muscle Gains
If you went to a gym and simply started working out on machines randomly, without any structure, you would not be seeing much muscle growth. While all workouts are beneficial...
How To Build Strength and Endurance at the Same Time
Typically, most workouts focus on endurance or strength training, but that doesn’t mean you can’t work on both at the same time. The only issue is the effectiveness of the...
New Monster Distribution and Sales Centre now OPEN!
Dear Flex Fam, We’re pleased to provide further updates and announce the opening of our New Distribution and Sales Showroom. NOW OPEN - Wangara Sales and Distribution Centre Our New...
How You Can Achieve Your Fitness Goals by Working Out from Home
There has never been a better time to get fit than today. So if you think that your quest for fitness is being hampered by your busy lifestyle and responsibilities...
CrossFit: Is it for you?
CrossFit gyms, or boxes as they are called, are popping up all around the world. The CrossFit Games are shown on the ESPN networks and are sponsored by Reebok. On...
