Flex Fitness Blog | Latest Fitness News, Tips & Guides
Top 30 CrossFit Influencers You Should Follow
CrossFit traces its beginnings back to Greg Glassman who once aimed to become the stronger gymnast. Since then, he has gone on to pioneer one of the most popular fitness...
5 Very Cool Side Effects of Exercise
5 Very Cool Side Effects of Exercise There is usually a main motivator for the human race to exercise … to lose the body fat. This is great motivation, to...
Get Your Motivation Back After a Break
Get Your Motivation Back After a Break Don’t Feel Guilty Falling off the fitness bandwagon happens to everyone; don’t beat yourself up over it! The good news is that being...
Stick to Your New years Health and Fitness Goals
Stick to Your New year's Health and Fitness Goals Set Realistic Goals Be honest with yourself; are you never going to eat fast food again or will you always train...
Working Out With a Kettlebell
Kettlebells were invented by Russian strongmen in the 1700s to increase strength, flexibility and endurance. Today, they are used by those new to exercise, the every day gym-goer as well...
Riding a Stationary Bike
Do you enjoy biking? Are you a competitive cyclist or just looking for a good cardio workout? With winter in full swing, you may not want to go outside as...
Benefits of using a treadmill
Don’t feel like going outside this winter? Maybe you just like to get a cardio workout in your own home. Flex Fitness Equipment has just the right machine for you....
Getting the most out of your home gym
Each year, tons of adults decide to make healthy changes in their lives, overhauling their diets and starting an exercise regimen. For Christmas, they get new fitness equipment to add...
Treadmill Maintenance Guide
Looking to get back into shape and add a treadmill to your home gym? Flex Fitness Equipment has a wide selection of treadmills that are both high quality and affordable....
Setting up a Home Gym? It’s more affordable than you think!
Health professionals are constantly telling us that we need to move more, exercise more, lose weight and live healthier lives. But sometimes squeezing in a session at the gym every...
Your Guide to Starting a Home Gym
Many people are considering having a gym in their own home. However, one must always be aware that a home studio, of course, cannot compete with the equipment of a...
The Rise in Popularity of Home Workouts and Gyms
Working out at home has undergone a major boom in popularity in recent years as the fitness industry has grown and the availability of online fitness classes and virtual PTs...
