Flex Fitness Blog | Latest Fitness News, Tips & Guides
8 Hottest Fitness Trends for 2022
Fitness is in no way a new concept. However, in the past few decades, it has gained a lot of popularity since most people saw it as a way to...
What do I need to get fit? A checklist to help you!
A general checklist that involves nutrition and equipment With 2019 just around the corner we bet you are looking for the perfect new years resolution! Or at least some healthy...
Why walking specific shoes are crucial
When it comes to our daily activities especially walking we aren’t always mindful of the shoes we wear. Deepening on the occasion or our daily routine we can wear anything...
6 Crucial Injury Prevention Tips for Gym Workouts
Engaging in fitness routines is incredibly rewarding, but it’s crucial to prioritize safety to prevent injuries that could slow down your progress. So here are 6 essential injury prevention tips...
The Role of Nutrition in Fitness: Fueling Your Workouts for Optimal Performance
Behind the sound of the weights hitting the floor and the beat of the steps, there is a connection between what you eat and how your body moves. This blog...
Optimise, Maximise your HIIT - How to make your HIIT workouts more mindful
We all love a good sweat fest. The biggest issue associated with HIIT is that it doesn’t to offer a sense of “mindfulness”. HIIT by definition is intense, fast, high...
Functional Training: Building Strength for Everyday Activities
The goal of functional training is to improve your body's ability to do daily activities in a powerful, efficient, and graceful manner. Weightlifting is only one aspect of functional training....
Moustafa Awada: Lebanon's #1 CrossFit Athlete!
We’re proud to welcome Moush to our team of Armortech Sponsored Athletes! A well respected up and coming Athlete in the CrossFit community. Starting out as a means to stay...
Jonathan Dunlop: CrossFit Legend!
We’re thrilled to welcome Jono to our team of Armortech Athletes. With a successful year to date, smashing it at the Australian CrossFit Championship on the Gold Coast and the...
Gym equipment guide for beginners: All you need to know to start at the gym
How many times have you ‘started’ going to the gym? How many New Year’s resolutions have you made to the same effect? You know you should be doing it –...
Watching the 2019 CrossFit Games
Competitors from all around the world are ready to throw down in Madison, Wisconsin for the 2019 CrossFit Games! You can catch all the action on YouTube, as well as...
Kosta Ilic: #1 WA CrossFit Athlete
We’re proud to welcome Kosta to our team of Armortech Sponsored Athletes! A true Athlete, prior to CrossFit Kosta was involved in many sports. Basketball being his main focus, although...
