Flex Fitness Blog | Latest Fitness News, Tips & Guides
Stick to Your New years Health and Fitness Goals
Stick to Your New year's Health and Fitness Goals Set Realistic Goals Be honest with yourself; are you never going to eat fast food again or will you always train...
Working Out With a Kettlebell
Kettlebells were invented by Russian strongmen in the 1700s to increase strength, flexibility and endurance. Today, they are used by those new to exercise, the every day gym-goer as well...
Benefits of using a treadmill
Don’t feel like going outside this winter? Maybe you just like to get a cardio workout in your own home. Flex Fitness Equipment has just the right machine for you....
Getting the most out of your home gym
Each year, tons of adults decide to make healthy changes in their lives, overhauling their diets and starting an exercise regimen. For Christmas, they get new fitness equipment to add...
Treadmill Maintenance Guide
Looking to get back into shape and add a treadmill to your home gym? Flex Fitness Equipment has a wide selection of treadmills that are both high quality and affordable....
Setting up a Home Gym? It’s more affordable than you think!
Health professionals are constantly telling us that we need to move more, exercise more, lose weight and live healthier lives. But sometimes squeezing in a session at the gym every...
Your Guide to Starting a Home Gym
Many people are considering having a gym in their own home. However, one must always be aware that a home studio, of course, cannot compete with the equipment of a...
The Rise in Popularity of Home Workouts and Gyms
Working out at home has undergone a major boom in popularity in recent years as the fitness industry has grown and the availability of online fitness classes and virtual PTs...
6 Experts share their top home gym setups for losing weight
Trying to lose weight and looking to invest in a home gym? Especially when you're a beginner on a strict budget it can be hard to pick the right equipment...
How to Get the Most Out of Workouts with Accessories
Workouts are a great way to stay in shape and healthy, but it can be hard to get the most out of them. Adding items to your workout routine can...
Why Resistance Bands are a Must-Have for Your Home Gym
Resistance bands are one of the most useful and adaptable pieces of exercise equipment. They're easy to use, stretchy, and perfect for anyone who wants to add resistance to their...
The Ultimate Guide to Pull-Up Bars: Benefits, Types, and How to Choose the Right One for You
Pull-up bars are extremely popular for home workouts right now. Let's be honest: who doesn't want to work up a sweat without leaving home? Pull-up bars are great for people...
