Flex Fitness Blog | Latest Fitness News, Tips & Guides
Your Guide to Starting a Home Gym
Many people are considering having a gym in their own home. However, one must always be aware that a home studio, of course, cannot compete with the equipment of a...
The Rise in Popularity of Home Workouts and Gyms
Working out at home has undergone a major boom in popularity in recent years as the fitness industry has grown and the availability of online fitness classes and virtual PTs...
6 Experts share their top home gym setups for losing weight
Trying to lose weight and looking to invest in a home gym? Especially when you're a beginner on a strict budget it can be hard to pick the right equipment...
How to Get the Most Out of Workouts with Accessories
Workouts are a great way to stay in shape and healthy, but it can be hard to get the most out of them. Adding items to your workout routine can...
Why Resistance Bands are a Must-Have for Your Home Gym
Resistance bands are one of the most useful and adaptable pieces of exercise equipment. They're easy to use, stretchy, and perfect for anyone who wants to add resistance to their...
The Ultimate Guide to Pull-Up Bars: Benefits, Types, and How to Choose the Right One for You
Pull-up bars are extremely popular for home workouts right now. Let's be honest: who doesn't want to work up a sweat without leaving home? Pull-up bars are great for people...
Top 3 VR FPS games to shred the Kilo's
Getting yourself off the couch and exercising can be quite a challenge, no matter the time of year, or even your fitness level. In wintertime, you’d much rather cosy up...
Everything You Need to Know about Weighted Vests
Weighted vests are a simple but powerful way to add resistance to your workouts. By increasing the load your body carries, they help you burn more calories, build strength, improve...
The Best Cardio Machine for Every Fitness Goal
If you’ve been eyeing a certain fitness goal, or have been a long-time gym buff, cardio certainly plays a key role in your weekly routine. In case you are still...
How to get rid of those flabby arms
With summer approaching, it’s time to shed the clothing and show off those arms. That’s true unless you have flabby arms. You’ve probably tried getting rid of it by perform...
What is Heart Rate Controlled Training?
You’re on a cardio machine with your hands on the heart rate sensors. A number like 125 appears on the screen. But what does it actually mean? That number is...
What is the Paleo Diet?
You’ve probably heard of the Paleo Diet. Also known as the cavemen diet and the hunter-gatherer diet, it is the diet of the Paleolithic Era. If the food was not...
