Finding time for regular cardio can be challenging, but you don’t need a gym membership or expensive classes to stay active. With the right approach, you can get an effective aerobic workout right at home. Whether you want to boost your endurance, burn calories, or just move more during the week, these simple exercises will help you build a solid routine.
Start with Bodyweight Cardio
You can get your heart rate up with zero equipment. Movements like jumping jacks, high knees, mountain climbers, and burpees are all great ways to warm up and get your blood flowing. Perform each exercise for 30–60 seconds, rest briefly, then repeat for a few rounds.
Try Skipping or Jump Rope
Skipping is one of the most efficient forms of cardio. It improves coordination and burns a lot of calories in a short time. All you need is a skipping rope and a bit of floor space. Start with short bursts of 30 seconds and build up your stamina as you go.
Add Low-Impact Cardio Options
If you want something easier on your joints, try low-impact options like marching in place, step-ups on a stepper, or light dance-style routines. These are ideal if you’re just starting out or coming back from an injury.
Use Compact Cardio Equipment
If you want to level up your at-home cardio routine, a few small pieces of equipment can make a big difference. A compact rower offers a full-body cardio workout that fits easily into most home setups. A space-saving indoor cycling bike is perfect if you prefer low-impact, steady-state cardio. Both options are quiet, effective, and ideal for building endurance at home.
Combine Cardio and Strength
Circuit training blends cardio and strength moves for a time-efficient workout. For example, pair squats, push-ups, or dumbbell presses with short bursts of cardio like jumping jacks or step-ups. This keeps your heart rate up while building strength at the same time.
Check out our range of cardio equipment here or see our ready-to-go Home Gym Packages to make getting started even easier.
Need help getting started?
Drop us a message or visit us in-store. We’ll help you build a setup that fits your space, your goals, and your life.
