Kettlebells are one of the most versatile pieces of fitness equipment you can add to your training. They’re compact, easy to store, and highly effective for building strength, endurance, and coordination. But if you’re new to them, you might be wondering: how to use a kettlebell properly?
The good news is that you don’t need to be an advanced athlete to get started. With a few key movements and the right technique, kettlebells can become a game-changer in your workouts.
Why Train With a Kettlebell?
Unlike dumbbells, kettlebells have an offset weight, which means your muscles have to work harder to stabilise and control the movement. This makes kettlebell training great for improving grip strength, core stability, and functional fitness, the kind of strength you use in everyday life.
Basic Kettlebell Exercises to Try
Here are a few beginner-friendly moves to help you get comfortable:
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Kettlebell Deadlift
Perfect for learning the hip hinge, this movement strengthens your hamstrings, glutes, and back. -
Kettlebell Swing
A classic exercise that builds power and endurance. Focus on driving through your hips rather than using your arms. -
Goblet Squat
Hold the kettlebell close to your chest and perform squats to target your legs and core. -
Kettlebell Press
Pressing overhead with a kettlebell helps develop shoulder strength and stability. -
Kettlebell Row
Strengthens your back and arms while engaging your core for balance.
Tips for Training Safely
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Start with a lighter kettlebell to learn proper form before progressing.
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Focus on controlled movements rather than speed.
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Keep your core engaged throughout each exercise.
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Warm up before training and cool down afterward to avoid injury.
How Effective Are Kettlebell Workouts?
Kettlebells can give you a full-body workout in less time, making them ideal if you’re short on space or time. From strength and cardio to mobility and endurance, kettlebell training offers a wide range of benefits, all from a single piece of equipment.
Check out our range of kettlebells here. Need help? Drop us a message or visit us in-store. We’ll help you build a setup that fits your space, your goals, and your life or check out our ready to go Home Gym Packages to get started today.
