Ever since we experienced the pandemic on a global level, our entire daily dynamic also experienced some serious changes. A remote lifestyle became our reality and we switched to a more sedentary lifestyle. This has taken a serious toll on our mental and physical health. In the survey conducted in 2021, the really sad statistic had shown that 90% of Aussies aged 15 to 17 did not meet their recommended physical activity when compared to results from 2014. 

This is a really terrifying stat to think about so investing in your home gym can be a very sound decision.

A home gym can be a great asset if you use it and maintain it properly. However, like any other piece of equipment, you need to put in a bit of effort in order to ensure that all parts work equally. In this article, we'll show you how to keep your home gym in amazing shape. In the end, you are just returning the favour, it keeps you in shape. 

Get the most out of your exercise and make your home gym equipment last with our tips.

Health and Safety in Your Home Gym

Once you set up your home gym, that is where the fun begins. You need to have patience and discipline. We know that it is hard to resist the siren calling of the couch. But at least you can actually say that you are living in the gym…literally. You will need to create your own fitness plan and stick to it. If you are a gym rookie, check out our useful guide for gym equipment for beginners.

In order to keep the entire atmosphere healthy where you will get the maximum of your workouts, keep a strict cleaning regimen. You want to get fitter, not contract some germs on your fitness journey.

Your cleaning regimen should include:

• Wiping down all machines, weights, bars and barbells. After the gym session is finished, take the antibacterial spray or wipe and clean the weights. Wipe all the surfaces to prevent the spreading of germs.
• Use a clean and dry cloth to wipe out any moisture or sweat from exercise bikes, ellipticals, rowers and other cardio equipment. Once a week, clean all electronic screens on your treadmill. Use just a damp cloth to wipe the screen. 
• Vacuum often to keep your surrounding areas clean.
• Remember not to use some heavy chemicals because soap, polishes and bleach can damage your equipment. 
• Properly maintain your exercise mats. If you avoid cleaning them on regular basis, they can collect mould. Always check the tag on your mat to see if they are washing machine safe. If it is a rubber mat, use warm water, dish soap and fabric cloth. Let it dry.  When cleaning your mat, try avoiding using paper towels. Paper particles will stick to the rubber and it will stick, making it even more difficult to clean.
• Keep the air fresh. If you own an AC unit, don’t skip the regular maintenance. In some cases, there are risks of respiratory diseases caused by germs. If you don’t have an AC unit, you will need to think about instaling a fan. Also, odour neutralizing sprays, diffusers for essential oils or different air fresheners can help you neutralise some unpleasant odours. 

When it comes to safety, make sure that you know what you are doing. Since you are working out alone, you need to ensure that you know how to use gym equipment properly. If you are a beginner, make sure you read through which equipment will work best for you. 

If you are an avid gym goer, the home gym will help you level up. But, keep in mind that you can always improve the form for each exercise and that there is always more to learn. Know your gear and know your fitness level and goals. Based on your goals, Flex Fitness Equipment can offer you affordable packages. Home gym essentials for beginners, cardio bundles if you are trying to lose weight and improve your durability. Of course, weight plate packages if you want to build muscle mass.

Longer Equipment Life

When you buy a piece of equipment for your home gym, you want it to last. You don't want to have to replace it after just a few years. With proper maintenance, your equipment will last longer and perform better.

Regular inspection of your equipment will help to prolong its life. Wipe down your machines after each use and check for any signs of wear and tear. Lubricate moving parts as needed and tighten any bolts that may have come loose.

Tips for Maintenance

It is essential to keep your home gym in good working order, not only for your own safety but also to get the most out of your equipment. Below are some tips on how to maintain your home gym:

• Inspect your equipment regularly for any signs of wear and tear, and make sure to tighten any loose bolts or screws.
• If you have any weight-bearing equipment, such as a treadmill or elliptical, it is important to have it professionally serviced at least once a year.
• Keep your gym clean and free of clutter to prevent trip hazards. Wipe down all surfaces after use, and vacuum or sweep the floor on a regular basis.
• Store all loose items, such as dumbbells and resistance bands, in a safe place when not in use.
• Don't neglect your flooring. Your home gym flooring takes a lot of abuse, so make sure to inspect it regularly for any signs of damage. Replace any damaged tiles or mats immediately.

By following these simple tips, you can help to ensure that your home gym is a safe and effective space for you to work out.

Ensure You Have Read the Manual

We know that it is boring to read all those manuals but when your health is at stake, you simply can’t skip this step.

Before you start using your home gym, it is essential that you read the manual. This will help you to understand how to use the equipment correctly and how to maintain it. If you find any problems, contact the manufacturer immediately.

Regular maintenance will help to keep your home gym in good condition and ensure that it lasts for years to come.

Check Your Equipment After Use

It's important to check your home gym equipment after each use. This will help ensure that it is in good working condition and prevent any potential accidents.

If you have any loose bolts or screws, tighten them up. If there are any tears or frayed edges on the equipment, replace the parts. It's also a good idea to wipe down the equipment after each use, to keep it clean and free of sweat and dirt.

By taking these simple steps, you can help keep your home gym safe and functional for many years to come.

Always Put Your Equipment Away Properly

It's important to always put your equipment away properly after using it. Leaving it out in the open can invite rust, dust, and other debris to accumulate on it. Not to mention, it's just a good way to keep your home gym looking neat and tidy. So take a few minutes after your workout to wipe and put it away properly. We know that you might be exhausted, but in the future, you will thank you once it is back in a clean and tidy place. 

Make Sure You Are Buying Equipment From A Quality Brand

When it comes to buying equipment for your home gym, it is important to make sure you are buying from a quality brand. There are a lot of cheaper brands out there that may seem like a good deal, but they will not last as long as the higher quality brands. 

In the long run, it is worth it to spend a little bit more on quality equipment that will last longer. Additionally, higher-quality brands often offer better warranties in case something does go wrong with the equipment.

Looking For Quality Equipment? Buy from Flex

If you're looking for quality workout equipment for your home gym, Flex is the place to shop. We carry a wide variety of cardio and strength-training equipment from the top brands in the industry. And we're constantly updating our inventory to make sure we have the latest and greatest products available.

We'll help you find the perfect gear for your fitness goals, and we'll keep it running like new with our comprehensive maintenance tips.

 

 

FAQs

Why are home gyms important?

Home gyms are a great way to get in shape and stay fit. They offer many benefits, including the ability to work out in the comfort of your own home, and the convenience of not having to travel to a gym. However, just like any other type of equipment, home gyms require maintenance in order to keep them running smoothly.

One of the most important things you can do to maintain your home gym is to regularly inspect all of the equipment. This includes checking for loose bolts or screws and making sure that the moving parts are all well-lubricated. Also, be sure to wipe down all of the machines after each use, as sweat and dirt can build up over time and cause damage.

Another important aspect of home gym maintenance is keeping your workout area clean and organised. This will help you stay motivated to use your gym, and it will also prevent accidents from happening. Make sure to sweep or vacuum the floor regularly, and keep your weights and other equipment off the ground when not in use.

By following these simple tips, you can keep your home gym in top condition so that you can continue to enjoy all of the benefits it has to offer.

Are home gyms effective?

It is a common question whether home gyms are as effective as commercial gyms. The answer to this question is that it depends on the individual and their goals. Some people may find that they are able to achieve their fitness goals with a home gym, while others may find that they need the structure and atmosphere of a commercial gym. There are pros and cons to both types of gyms, so it is important to figure out what works best for you and your goals.

If you do decide to create a home gym, there are some things you should keep in mind in order to make sure it is effective. First, you will want to make sure that you have enough space for all of your equipment. It is also important to have good ventilation and lighting in your home gym so that you can see what you are doing and stay comfortable while working out.

Another important factor in creating an effective home gym is having the right equipment. You will want to make sure that you have machines or weights that are appropriate for your level of fitness. You may also want to invest in some workout DVDs or books so that you have something to follow along with when you are working out.

Is it worth getting home gym?

There are plenty of reasons to invest in a home gym. For one, you can save money on monthly gym memberships and expensive personal training sessions. Plus, you have complete control over your workout environment, so you can create a space that's comfortable and motivating. 

Is a home gym better than a commercial gym?

There are pros and cons to both having a home gym and going to a commercial gym. It really depends on what your goals are and what you are looking for in a workout space. Here are some things to consider when making your decision:

• Cost: A home gym can be a more cost-effective option than a commercial gym, especially if you already have the equipment or can buy used equipment. However, you will need to factor in the cost of repairs and maintenance for your home gym.
• Convenience: A home gym is obviously more convenient than a commercial gym since you can work out anytime, day or night. However, you may not have as much variety in terms of equipment and classes, which can make working out at home more monotonous.
• Privacy: If you value privacy, a home gym is a way to go. You won't have to worry about people watching you or judging you while you're working out.

No matter what you choose, it will be the right choice since you will do wonders for your health.