Kettlebell Sets

Build power, coordination and grip with Flex Equipment’s kettlebell sets. Competition bells keep the same shell size across weights, so your technique feels consistent as you progress. Use them for hip-drive power drills that hit the legs and glutes, controlled overhead lifts for shoulders, front-rack squats for legs and core, and carries for grip. Mix kettlebells with dumbbells and barbells to round out your weight and strength training.

What kettlebell set should I pick to start or progress?
Choose a set with a light bell for learning technique, a medium bell for strength work and a heavier bell for swings and carries. If you train doubles, select pairs of the sizes you use most for front squats, presses and cleans. Coaches and studios can add extra sizes for group sessions and simple handovers between clients.

How do kettlebells fit with dumbbells and barbells in a weekly plan?
Use barbells for your heaviest lifts like squats and deadlifts, then plug in kettlebell swings or cleans for power and conditioning. Keep dumbbells for precise loading on presses and rows, and lean on kettlebells for ballistic work, single-leg training and carries. Rotate the focus across the week so each tool has a clear job and your recovery stays on track.