Strongman Sleds

At Flex Equipment, we have a range of Strongman sleds that are perfect if you’re after a boost in power and strength as much as functional performance. With a heavy-duty steel construction and collapsible weight, you can benefit from reliability and durability, plus portability and space-saving storage. Browse through our range of Strongman sled fit for both indoor and outdoor use. 

What Muscles Do the Sled Work?
Whether you decide to push, pull or drag the sled, it’s a tool that can give you a full-body workout as it targets your quads as much as your glutes, chest, shoulders, triceps, hamstrings, calves, hip flexors and core. It's a great tool much like resistance bands and treadmills. Add more weight for shorter distance resistance, or count on lower weight impact for a longer training session - it’s your choice and the benefits are guaranteed.

How do I pick the right sled and setup?
Choose a flat-base sprint sled for speed sessions and small spaces, a push/pull dog-style sled when you want both high and low handles, and a competition frame when you plan to stack more plates. Match the sled to your surface, such as turf, rubber or smooth concrete. Use a harness for forward drags and a rope with a carabiner for hand-over-hand pulls. Most sleds load with Olympic plates.

Any programming and safety tips?
Start light and increase load until you keep steady leg drive with a braced core. Use short pushes for power and longer drags for conditioning. Mix directions: forward pushes, backward drags to hit the quads, and rope pulls for upper-back and grip. Keep the straps clear of your feet, set a clear lane, and avoid scraping across sharp edges to protect the base.