Core 500 RTD - 24 Pack

Evidence Based Hydration Formula

A 250ml carbonated hydration beverage crafted by sports nutritionists, delivering zero sugar and zero calories. With a precise blend of sodium, potassium, and magnesium, it’s designed to optimise hydration, support electrolyte balance, and enhance both mental and physical performance.

Why It Works

• 500mg Sodium – Supports fluid retention and electrolyte balance, helping maintain hydration through osmosis.

• 100mg Potassium – Contributes to normal cellular fluid balance, nerve function, and muscle contractions.

• 30mg Magnesium – Facilitates proper electrolyte distribution for effective muscle and cellular performance.

Key Benefits

• Science-backed formula with three essential electrolytes

• Zero sugar, zero calories

• Lightly carbonated and refreshing

• Supports endurance, focus, and recovery

Ingredients
Carbonated Water, Sodium Citrate, Phosphoric Acid, Potassium Citrate, Citric Acid, Magnesium Lactate, Natural Flavours, Reb M.

When to Use

This advanced hydration formula can be consumed any time of the day to restore balance and optimise performance. Since the body is often most dehydrated upon waking, having a serve first thing in the morning can deliver an immediate boost in hydration.

For training, use 30 minutes before, during, or immediately after high intensity exercise to replenish fluids and electrolytes lost in sweat and to support recovery.

Benefits of Electrolyte Hydration

Muscle Recovery
Electrolytes, particularly magnesium, support recovery after exercise. Research shows magnesium supplementation may reduce muscle soreness, decrease perceived exertion, and improve the feeling of recovery.

Muscle Cramping
Proper electrolyte intake helps regulate muscle contractions and can reduce the likelihood of cramping during and after exercise. Evidence suggests electrolytes are more effective than water alone in delaying the onset of cramps, especially in hot conditions.

Physical Performance
Sodium and potassium are critical for sustaining strength, endurance, and power output. Maintaining hydration with electrolytes has been shown to aid performance during prolonged or high-intensity exercise.

Mental Performance
Hydration impacts not only the body but also the mind. Magnesium supports healthy brain function by influencing neurotransmitter activity, which research indicates can enhance memory, focus, and attention.

Our standard delivery times are:

• Australian Wide (excluding Tasmania): 4–10 business days
• Tasmania: 15–21 business days

Please allow additional time for deliveries outside Metro Areas.

Shipping cost is based on location and overall weight of your order. You will be given a quote on the checkout page.

Enjoy Same-Day Shipping on most orders placed before [11am]. Your item will be dispatched within 24 hours of purchase.

For larger orders, please allow up to 48 hours for processing. Our team will contact you via text or email when your order is ready for pickup.