Buying Guide
Is CrossFit for Women Too?
CrossFit seems like such a man thing. Weights, chinups, more weights. Does it really work for women too? Ellie Welsman, who owns the first CrossFit women’s only gym states her...
Is CrossFit for Women Too? (Old)
CrossFit seems like such a man thing. Weights, chinups, more weights. Does it really work for women too? Ellie Welsman, who owns the first CrossFit women’s only gym states her case...
The Armortech X-Series. Innovation. Redefined.
Introducing the Armortech X Series: Your Gateway to Limitless Training Forget limitations, embrace possibilities. The Armortech X Series isn't just a collection of exercise equipment; it's a portal to limitless...
Flex Fitness Canning Vale - Grand Opening
Flex Fitness Equipment Canning Vale Grand Opening Event – 2nd July 10am-12pm The team at Flex Fitness are excited to announce that we have just opened a new store south...
All things Ben Garard and his response to his 4-year drug ban from CrossFit.
You may know Ben’s younger brother Ricky and his recent controversial drug doping scandal (which stripped him of his 3rd place CrossFit title at the 2017 CrossFit Games), but now...
Dumbbells – Buying Guide
Whether you’re trying to lose weight, build up muscles or do cardiovascular fitness, a pair of dumbbells are one of the basic tools you will need. Apart from being one...
Exercise bike - Spin bike - Fan resistance bike - What is best for me?
Bikes Buying Guide Owning a bike is wonderful and fulfilling especially if you are buying your first bike. With it, you can exercise and move around as you reflect on...
