{"product_id":"platinum-ghd-glute-ham-developer","title":"GHD Glute Ham Developer | Compound Modular GHD | Commercial Grade Australia","description":"\u003cp\u003e\u003cstrong\u003eGHD - Glute Ham Developer (Platinum Series)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Compound Modular GHD is a top-of-the-line Glute Ham Developer designed for hamstring curls, glute-ham raises, and posterior chain development. This is a true GHD machine - not to be confused with a Glute Builder (hip thrust machine).\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSturdy 75x75mm steel frame construction\u003c\/li\u003e\n\u003cli\u003eEasy height adjustments for different user sizes\u003c\/li\u003e\n\u003cli\u003eExtra-thick padding on all contact points\u003c\/li\u003e\n\u003cli\u003eAdjustable foot plate for optimal positioning\u003c\/li\u003e\n\u003cli\u003eDesigned for glute-ham raises, back extensions, and sit-ups\u003c\/li\u003e\n\u003cli\u003eCommercial-grade build quality\u003c\/li\u003e\n\u003cli\u003eModular design for easy assembly and transport\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat is a GHD?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA Glute Ham Developer (GHD) is designed specifically for glute-ham raises - an exercise where you kneel on the pad and curl your body up using your hamstrings and glutes. It's one of the most effective posterior chain exercises for building strong hamstrings, glutes, and lower back.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePrimary Exercises:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGlute-ham raises (hamstring curls)\u003c\/li\u003e\n\u003cli\u003eBack extensions\u003c\/li\u003e\n\u003cli\u003eHip extensions\u003c\/li\u003e\n\u003cli\u003eSit-ups and weighted sit-ups\u003c\/li\u003e\n\u003cli\u003eNordic hamstring curls\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePerfect For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCrossFit boxes\u003c\/li\u003e\n\u003cli\u003ePowerlifting gyms\u003c\/li\u003e\n\u003cli\u003eAthletic training facilities\u003c\/li\u003e\n\u003cli\u003eCommercial gyms\u003c\/li\u003e\n\u003cli\u003eFunctional fitness studios\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eNote: Looking for a hip thrust machine? Check out our \u003ca href=\"\/products\/glute-builder\"\u003eGlute Builder\u003c\/a\u003e instead.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eDesigned and engineered in Australia for the demands of commercial fitness facilities.\u003c\/p\u003e","brand":"Platinum Series","offers":[{"title":"Default Title","offer_id":53098739794231,"sku":"CPL-GHD-185","price":3399.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0848\/2753\/7719\/files\/platinum-ghd-glute-ham-developer.jpg?v=1791263297","url":"https:\/\/flexequipment.com.au\/products\/platinum-ghd-glute-ham-developer","provider":"Flex Fitness Equipment Au","version":"1.0","type":"link"}